Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your legs from a wide variety of angles. And you can do this workout at home!

INTRO

EXERCISE #1

Reverse Lunge

 

EXERCISE #2

Lateral Lunge

 

EXERCISE #3

Mountain Climber

 

EXERCISE #4

Pushup to Tuck

 

EXERCISE #5

Glute Bridge to Hamstring Curl

EXERCISE #6

Plank with Lateral Leg Slide

OUTRO

THE WORKOUT

Rest 30-45 seconds between sets

Reverse Lunge 3×10 (each leg)

Lateral Lunge 3×10 (each leg)

Mountain Climber 3×10

Pushup to Tuck 3×10

Glute Bridge to Hamstring Curl 3×10 (each leg)

Plank with Lateral Leg Slide (3×5-10 (each side)