Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a try!

The best part? All you need is your own bodyweight, which means you can do this workout at home, on the road or wherever you are!

 

INTRO

 

SUPERSET #1

Speed Squat / Pulse Squat

 

SUPERSET #2

Walking Lunge / Jump Lunge

 

SUPERSET #3

Sumo Squat / Skaters

 

SUPERSET #4

Karate Kick / Single Leg Glute Raise

 

OUTRO

THE WORKOUT

Superset
Speed Squat 4 sets, 15 reps
Pulse Squat 4 sets, 15 reps

Superset
Walking Lunge 4 sets, 15 reps (each leg)
Jump Lunge 4 sets, 15 reps

Superset
Sumo Squat 4 sets, 15 reps
Skaters 4 sets, 15 reps (each side)

Superset
Karate Kicks 4 sets, 15 reps (each leg)
Single Leg Glute Raise 4 sets, 15 reps