Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a try!
The best part? All you need is your own bodyweight, which means you can do this workout at home, on the road or wherever you are!
Speed Squat / Pulse Squat
Walking Lunge / Jump Lunge
Sumo Squat / Skaters
Karate Kick / Single Leg Glute Raise
Speed Squat 4 sets, 15 reps
Pulse Squat 4 sets, 15 reps
Walking Lunge 4 sets, 15 reps (each leg)
Jump Lunge 4 sets, 15 reps
Sumo Squat 4 sets, 15 reps
Skaters 4 sets, 15 reps (each side)
Karate Kicks 4 sets, 15 reps (each leg)
Single Leg Glute Raise 4 sets, 15 reps