EQUIPMENT NEEDED: Resistance Bands
TIME: 25 Minutes

A couple of weeks ago we broke out the resistance bands for a chest and triceps superset workout. Now it’s time to give your back and biceps the treatment. I’ve got 5 supersets to build your back and biceps, and it’ll only take you 25 minutes.

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THE WORKOUT

*Rest 30 seconds between supersets

Superset
Lying Pulldown 3×30
Lying Curl 3×30

Superset
Bent Over Row 3×30
Static Hold Standing Curl 3×30

Superset
Straight Arm Pullover 3×30
Seated Curl 3×30

Superset
Rear Lat Pulldown 3×30
Reverse Curl 3×30

Superset
Rear Delt Flye 3×30
Upright Row 3×30