A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, you can’t ignore that aspect if you’re looking to develop your six-pack. In this video I demonstrate my five current favorite ab exercises and how you can use them in your routine. I say current because they are constantly changing, but these are some of the ones I have found to be the most effective for targeting the different areas of your abs – upper, lower and obliques.
Give them a try and let me know what you think!