By Nicole
 

Hey guys, I’m going to show you a workout using a very simple training tool: sliders (or gliders). You can use these anywhere – at the gym, at home, a hotel room. If you don’t have sliders, you can use paper plates.

These 5 exercises will hit your upper body, arms, and lower body muscles. Plus, because you’ll need to balance and stabilize your body, your core gets a good workout, too.

Here are the exercises.

INTRO

EXERCISE #1

Plank Shoulder Circles
Sets: 3
Reps: 10-15

EXERCISE #2

Chest Flye
Sets: 3
Reps: 10-15

EXERCISE #3

Ab Plank Tuck Up
Sets: 3
Reps: 10-15

EXERCISE #4

Around The World
Sets: 3
Reps: 10-15

EXERCISE #5

Hamstring Pull In
Sets: 3
Reps: 10-15

OUTRO

THE WORKOUT

(Click to enlarge)