Hey guys, I’m going to show you a workout using a very simple training tool: sliders (or gliders). You can use these anywhere – at the gym, at home, a hotel room. If you don’t have sliders, you can use paper plates.
These 5 exercises will hit your upper body, arms, and lower body muscles. Plus, because you’ll need to balance and stabilize your body, your core gets a good workout, too.
Here are the exercises.
Plank Shoulder Circles
Ab Plank Tuck Up
Around The World
Hamstring Pull In
This is exactly why I continue to subscribe to your site! 🙂 You continually surprise me with your depth and breadth of nutrition and training knowledge. Your ability and capacity to teach and share with your clients in this online format is second to none!
Cheers, ChristieLog in to reply
Thank you so much Christie!Log in to reply