By Nicole
Get a great workout and be in-and-out of the gym quick with this all cable One Stop Shop workout.
These 8 moves will hit every major muscle group – with the added bonus of constant tension on the muscles from the cables.
By Nicole
Get a great workout and be in-and-out of the gym quick with this all cable One Stop Shop workout.
These 8 moves will hit every major muscle group – with the added bonus of constant tension on the muscles from the cables.
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
Hey! So I did this last night and I felt really good! I tried to go as heavy as I could and was struggling.
Log in to replyIt was great because I got to the gym late and could monopolize one of the cable areas without feeling guilty. I really enjoyed the Squats with the cables! Those are actually fun! I had it on 57.5 or 60 and it was great. (I weigh 128 right now)
Thanks Nicole! I really felt like i had a full body workout!
Sue
Love this workout. I recently bought my own cable machine. Now I don’t have to share my toys! 😁
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