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Workouts
- Total Body
- Upper Body
  - Push
  - Pull
  - Back
  - Chest
  - Shoulders
  - Biceps
  - Triceps
  - Abs
- Lower Body
  - Glutes
  - Quads
  - Hamstrings
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- At Home
  - Resistance Bands
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  - Dumbbell/Barbell
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- At Home
  - Mobility
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Exercise Demo: Bent Over Dumbbell High Row

Posted July 24th, 2013 by Admin .

Alternative Exercises: Incline Dumbbell High Row, Cable Face Pull (wide grip)

Posted in Exercise Database, Video, At Home, Gym, Back, Back | Tagged Shoulders, Exercise Demo, Rear Delts, Exercise Database, Dumbbell High Row | Leave a comment

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