I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the ONLY way to structure your workouts for the week. Hitting the entire upper body in one workout is pretty intense too!
Whenever I’m doing this, I usually keep it to two exercises per muscle group since you are hitting so many different ones at once. Anything more than that, for me, would make the workout very long.
I hope you enjoy this workout as much as I did! 🙂
THE WORKOUT
(click on image to enlarge)
Great workout Nicole! Looks very intense. Darn that pandora! Lol…
LOL I hate those commercials…. I suppose I should upgrade :/
Why the weight belt for this workout?
I have been wearing my weight belt for most of my workouts lately as additional back support. My lower back has been bothering me for a couple months now. It is not necessary for everyone to wear in this workout.
You Rock Nicole!!! All your workouts inspire me- keep shining!!!!
Thank you!
What brand is your weight belt?
Cardillo weight belts 🙂
Awesome! I’m cracking up about the music I do the same thing! My music has to be on point.. lol
Thank you for this workout! I love that all of your videos are full of super exercises (of course), advice, and laughter! ?
This Video is so inspiring, i like supersets in my workouts, thanks for sharing it with us.
What kind of watch do you wear in this video?
Have a good new years eve… 🙂