I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the ONLY way to structure your workouts for the week. Hitting the entire upper body in one workout is pretty intense too!

Whenever I’m doing this, I usually keep it to two exercises per muscle group since you are hitting so many different ones at once. Anything more than that, for me, would make the workout very long.

I hope you enjoy this workout as much as I did! 🙂


(click on image to enlarge)