Exercise Demo: Dumbbell Spider Curl Posted January 20th, 2013 by Admin . Alternative Exercises Barbell Spider Curl 3 Comments atwoodbrenda says: March 4, 2020 at 6:04 am What would an alternative be? Log in to reply phoblacht.net says: April 2, 2021 at 9:46 am Fine way of explaining, and pleasant piece of writing to get facts regarding my presentation subject matter, which i am going to present in university. Log in to reply mreyesburke says: April 2, 2021 at 2:25 pm what is an alternative for this, please? standing dumbbell curl? thanks Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.