Time to build rounder, tighter glutes!

Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle – to help kick those glutes into shape! 💪

On a side note – you’ve seen me use hip circles in several videos over the years, as they’re a great training tool to help target your glutes. I like them so much in fact that we decided to make our own nPower Hip Circles!

What I love most about mine is that they are extremely durable, they don’t slip (thanks to the non-slip grip) and they are thick enough to avoid that super-annoying roll up that you get with lesser quality hip circles

They will be available NicoleWilkins.com store shortly, so stay tuned!

 

INTRO

 

EXERCISE #1

Squat
Sets: 3
Reps: 10-15

 

EXERCISE #2

Lateral Step
Sets: 3
Reps: 15 (each side)

 

EXERCISE #3

Glute Kickback
Sets: 3
Reps: 15-20 (each side)

 

EXERCISE #4

Knee Raise On Hands & Knees
Sets: 3
Reps: 15-20 (each side)

 

EXERCISE #5

Glute Raise
Sets: 3
Reps: 15-20

 

OUTRO

THE WORKOUT

(Click to enlarge)