Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets.

INTRO


 

EXERCISE #1

Deadlift

 

EXERCISE #2

Sumo Squat

 

EXERCISE #3

Alternating Row

 

EXERCISE #4

Two-Arm Swing

 

EXERCISE #5

Chest Press

EXERCISE #6

One-Arm Reverse Lunge to Shoulder Press

OUTRO

THE WORKOUT

Rest 30-45 seconds between sets

Deadlift 3×15

Sumo Squat 3×15

Alternating Row 3×12 (each arm)

Two-Arm Swing 3×20

Chest Press 3×12

One-Arm Reverse Lunge to Shoulder Press 3×10 (each arm)