Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets.
INTRO
EXERCISE #1
Deadlift
EXERCISE #2
Sumo Squat
EXERCISE #3
Alternating Row
EXERCISE #4
Two-Arm Swing
EXERCISE #5
Chest Press
EXERCISE #6
One-Arm Reverse Lunge to Shoulder Press
OUTRO
THE WORKOUT
Rest 30-45 seconds between sets
Deadlift 3×15
Sumo Squat 3×15
Alternating Row 3×12 (each arm)
Two-Arm Swing 3×20
Chest Press 3×12
One-Arm Reverse Lunge to Shoulder Press 3×10 (each arm)