By Nicole Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and … SEE MORE
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By Nicole We’re back with another Target Training video and this one is dedicated to the largest and strongest muscles in your body, quads. Of course, I’m speaking about the thighs, and more specifically, the muscles in the front: vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. We’re going to hit … SEE MORE
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Getting a new piece of equipment is always cause for excitement in my house and this is one I’ve been looking forward to for a long time. The hex bar (or trap bar), is a great variation to using a traditional barbell. I find it’s a little easier on the back, as the weight … SEE MORE
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Hamstrings are the muscles on the back of your thighs. There are actually two of them. Think of them as the biceps of your legs. It’s important to keep them in balance with the larger muscles on the front of your thighs, the quadriceps. Doing so will help you avoid injury, improve athletic performance, … SEE MORE
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Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE
It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make your waist appear smaller, giving you that much-desired tapered look. Here are the four moves: • Wide Grip Pulldown • Reverse Grip Pulldown • One … SEE MORE
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We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
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It’s been a while since our last Fix Your Form video but we’re back and this time our focus is on lower body plyos. Proper form is essential for all exercises and that holds especially true for dynamic movements. Here are three lower body plyos I see people doing wrong – and how to … SEE MORE
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You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
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