Nicole Wilkins

Mobility

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  Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. … SEE MORE

Let’s face it, stretching is one of the most neglected aspects of training. Stretching doesn’t build muscle or burn fat. But it does increase flexibility … SEE MORE

By Nicole     You guys know how important recovery is to me – and it should be important for you too! Here are eight … SEE MORE

Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five … SEE MORE

Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE