Nicole Wilkins

Mobility

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  Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. Foam rolling is an easy

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Let’s face it, stretching is one of the most neglected aspects of training. Stretching doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to:

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By Nicole     You guys know how important recovery is to me – and it should be important for you too! Here are eight of my favorite stretches for

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  Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve pain, improve blood flow to your muscles and help

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Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five stretches for a healthy back

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Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a shoulder injury that sidelined me

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Nicole Wilkins
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