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Real Workout: 6 Minute Medicine Ball Abs Workout

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By Nicole     Flat, washboard abs in 6 minutes? No, this is not some gimmicky infomercial. This is a real workout. You might think 6 minutes is a walk

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Real Workout: 60 Day Transformation Challenge Back & Triceps Workout

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By Nicole     Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed.

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Real Workout: Lower Body Triset Workout

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By Nicole   These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises to get through, but

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Target Training: Lower Abs

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  By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train

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One Stop Shop: Total Body Cable Workout

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By Nicole     Get a great workout and be in-and-out of the gym quick with this all cable One Stop Shop workout. These 8 moves will hit every major

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Training Journal: Upper Body Push Triset Workout

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By Nicole A few weeks ago we did a workout for all the pulling muscles in your upper body and now we’re training all the pushing muscles of your upper

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Target Training: Shoulder Width & Roundness

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By Nicole   Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and back. Shoulders are not easy

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New Year Vlog 2019

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Happy New Year! I know a lot of you are setting your new goals for the year ahead, and I’m no different. In this Vlog I outline some of my

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Real Workout: Triset Calves Workout

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By Nicole   Calves, one of those body parts that seems to get neglected. But toned and shapely calves really add that finishing touch to your legs, and they play

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Upper Body + Abs Workout

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Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of those tasty foods you’ve been

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Nicole Wilkins