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Real Workout: Static Hold Chest & Abs Superset Workout

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By Nicole     Ever have one of those workouts where you get to the end and don’t feel like doing abs? We’ve all been there. That’s why I came

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Intensity Techniques 101: Trisets

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By Nicole     Hey guys, I’m back with another Intensity Technique video, and this time I’m spotlighting trisets. Trisets are three exercises performed back-to-back-to-back with no rest in between

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Training Journal: Total Body Band Workout

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By Nicole   Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you can do with

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Training Journal: Unilateral Shoulder Workout

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By Nicole   Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances not only in terms of

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Intensity Techniques 101: Partial Reps

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By Nicole     Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training

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3 Bodyweight Exercises You Can Do Anywhere

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By Nicole     Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises,

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Real Workout: 60 Day Transformation Challenge Push Triset Workout

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By Nicole     Here’s a workout from my current 60 Day Transformation Challenge. This workout is from Phase 2 and focuses on all the upper body pushing muscles, chest-shoulders-triceps.

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Target Training: Triceps Workout

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By Nicole     Ah, the triceps. You know, those muscles on the back of your arms that you want to whip into shape. As the name suggests, it’s 3

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Training Journal: 5 Slider Exercises

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By Nicole   Hey guys, I’m going to show you a workout using a very simple training tool: sliders (or gliders). You can use these anywhere – at the gym,

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Real Workout: 6 Minute Medicine Ball Abs Workout

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By Nicole     Flat, washboard abs in 6 minutes? No, this is not some gimmicky infomercial. This is a real workout. You might think 6 minutes is a walk

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Nicole Wilkins