Nicole Wilkins

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    EQUIPMENT NEEDED: Resistance bands TIME: 15 Minutes Here’s a quick workout for your shoulders that you can do anywhere. Eight exercises might look like a lot to do in just 15 minutes, but you’ll go from one exercise to the next with minimal rest—and all you need are resistance bands so there’s no … SEE MORE

  EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE

    EQUIPMENT NEEDED: Your own body, timer app TIME: 15 Minutes Some days you just don’t have enough time. We’ve all been there. But you don’t have to sacrifice your workouts if you employ a little creativity. Here’s a circuit workout that will hit your entire midsection in just 15 minutes! And you can … SEE MORE

  EQUIPMENT NEEDED: Foam roller TIME: 10 Minutes We’re focusing on recovery to keep your body functioning at optimal levels so you can keep going strong to reach your goals. Do these stretches after your workout. It should take you about 10 minutes to complete the entire circuit. Looking for specific workout videos? Check out … SEE MORE

  EQUIPMENT NEEDED: None TIME: 20 Minutes I love bodyweight exercises! You don’t have to wait around for equipment and you can do it at home, the park, a hotel room, or anywhere you want. Let’s get to it! Looking for specific workout videos? Check out the new filtering function to find exactly what you … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, a board, one riser TIME: 30 Minutes Are you ready for an all-out assault on your legs and glutes? Here’s a 30 minute circuit with exercises to hit your legs from every angle. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE

  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 30 Minutes You’ll do each exercise for 45 seconds of work and 15 seconds of rest in this shoulders and abs workout. You’ll do 5 supersets in this fashion for a super metabolic boost to help burn fat, strengthen your cardiovascular system, and … SEE MORE

  EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes Put your whole body through the wringer with this kettlebell circuit workout! You’ll do each exercise in this circuit for 45 seconds of work and 15 seconds of rest. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, Adjustable bench TIME: 30 Minutes It’s time to focus on your upper body! This is an all-dumbbell workout with supersets for chest, back, shoulders, biceps, and triceps. Keep it moving at a brisk pace and it should take you 30 minutes. Looking for specific workout videos? Check out the new filtering … SEE MORE

  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter), bench TIME: 30 Minutes Give your quads, hamstrings, and glutes the wow factor you want with this fast-moving workout! You’ll do each exercise for 45 seconds of work, going from one to the next with 15 seconds of rest in between. And you can … SEE MORE