Nicole Wilkins

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Real Workout: Time Under Tension Shoulders Workout

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By Nicole   Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles.

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Training Journal: Giant Set Back Workout

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By Nicole   Hey guys, I’ve got a workout for you with 6 exercises to hit every conceivable muscle in your back. And you’ll do them as a giant set,

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Training Journal: Total Body Kettlebell Workout

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By Nicole   Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can use for a change of

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Training Journal: Lower Body Bodyweight Workout

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By Nicole   Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t need a single barbell, dumbbell,

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Real Workout: Chest Workout

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By Nicole     Here’s a chest workout that starts with a cable exercise to help pre-exhaust your pecs before you get to the heavy pressing movements. We’re also focusing

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Real Workout: Exercise Ball Abs Workout

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By Nicole     Hey guys, we’re making this abs workout a bit more interesting by using the exercise ball. You’ll see how this one element incorporated into these traditional

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Training Journal: Upper Body Exercise Band Tabata Workout

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By Nicole   I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There are a lot of varieties

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Target Training: Triceps

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By Nicole     “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve

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Real Workout: Chest & Arms Triset Workout

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By Nicole     Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do

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Real Workout: Hip Circle Legs & Glutes Superset Workout

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By Nicole     Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, a simple but

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