It’s the happiest time of year! And also the busiest. Which is why I created this 35 Day Holiday Workout Calendar the way I … SEE MORE
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EQUIPMENT NEEDED: Kettlebells *If you are following the 35 Day Holiday Workout Calendar and do not have kettlebells, all of the exercises can be … SEE MORE
EQUIPMENT NEEDED: Full gym, resistance bands TIME: 40 Minutes Here’s another great workout for those of you ladies who don’t want to miss any workouts during your pregnancy. All of the moves can be done with no concern for the health and safety of mom and baby! Looking for specific workout videos? Check out … SEE MORE
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Hey everybody! I’m here with nPower Nutrition Ambassador Rachel and today we’re breaking down 3 exercises you need to build a stronger, shapelier backside! Here’s what we’re looking at: Barbell squat Hip Thrust Elevated Dumbbell Reverse Lunge Make these exercises a part of your arsenal on legs/glutes days and trust me, you (and everyone … SEE MORE
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EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Knees can take quite a pounding from heavy squats, leg presses and other movements and that can lead to nagging pain or even injury over time. Here’s a workout that’s easy on the knees while still giving your quads, hams, glutes, and calves a run for their money! … SEE MORE
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EQUIPMENT NEEDED: Kettlebells, dumbbells, exercise ball TIME: 30 Minutes Train your whole body using a variety of equipment—and it will only take 30 minutes because we’ll fly through it with trisets and supersets. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
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EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat TIME: 30 Minutes Your hips play a crucial role in all lower body movements, so for better … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Welcome everyone and let me introduce our nPower Nutrition Ambassadors, Sarah and Rachel! I’m so happy to have them here. We wrapped a big day of shooting yesterday and today we’re doing a total body workout. This is not written out or scripted in any way—it’s totally on … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 15 Minutes As you may know, it’s a blessed time for us because I’m pregnant with our second child. Over the next few months, I’ll be posting pregnancy safe workouts. I believe it’s important to keep hitting the gym and staying active. It’s going to be a great journey … SEE MORE
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EQUIPMENT NEEDED: Dumbbells TIME: 60 Minutes Let’s spend some quality time building muscle with this total body giant set workout! All you need is a pair of dumbbells, so you can do this workout at home. We’re doing giant sets—4 exercises done back-to-back with no rest in between. Let’s get after it! Looking for … SEE MORE
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