As I’ve said many times before, my main focus these past few months has been staying tighter all year long. The offseason – times when I am not in a competition prep – have always been difficult times for me as far as keeping my weight down and staying as lean as I would like … SEE MORE
By now you all know how the Figure Olympia turned out, and I will let you guys in on all my thoughts in my Post-Olympia Vlog later this week. But for now, I wanted to show you what I ate in the 24 hour-period leading up to prejudging on Friday morning. Again, please keep in … SEE MORE
A meal-by-meal breakdown of what I ate on Saturday, September 5 – 13 days out from the 2015 Figure Olympia prejudging. Like I say in the video, this was a high-carb day for me (thankfully!) after six low days in a row. It was the same day that we filmed my back and arms workout, … SEE MORE
A day in the life of my meals as I lean out for my upcoming photo shoot. A meal-by-meal breakdown of what I am eating, when and why as I get ready for the shoot! I have been carb cycling more recently, this day is an example one of my low-carb days.
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
A day in the life of my meals at six weeks out from the 2014 Figure Olympia! In this video I break down the whats, whens and whys of what I am eating on this particular day during my contest prep.
Post workout is one of the most crucial windows of the day as far as nutrition timing. Check out these three great options for your next post-training meal!
A lot of people have trouble keeping their nutrition on track day in and day out. Here is a day-in-the-life of my meals, from 8:30 … SEE MORE
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