Nutrition

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Fit Fixins: Chocolate Crinkle Cookies

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By Allison Frahn During the holidays, cookie parties are held frequently as people enjoy each other’s company…and each other’s cookies! Chocolate Crinkle Cookies usually make an appearance, so I decided

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Fit Fixins: Buffalo Chicken Soup

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By Allison Frahn Even though it’s so easy to do, there’s just something about making my own homemade soup that makes me feel so accomplished! Plus, the fresh ingredients make

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Fit Fixins: Hasselback Baked Potato

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By Allison Frahn If you’ve never seen these beauties before, I’m going to give you a quick lesson. We can thank the Swedes 🇸🇪 (at Restaurant Hasselbacken, in particular) for

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Fit Fixins: Healthified Pumpkin Pie

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By Alison Frahn I thoroughly believe that you should enjoy delicious food for your holiday gatherings with family and friends. However, if I can make a healthier version of one

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Fit Fixins: Low Carb Omelette Wrap

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If you’re craving a sandwich but you’ve limited your carbs – have no fear! You can make your own low-carb wrap at home by using egg whites! There are a

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Fit Fixins: Baked Autumn Apple Crumble

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One of the most nostalgic smells for me is warm apples and cinnamon baking in the oven and filling the home with a scent that goes hand-in-hand with autumn. Even

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Fit Fixins: Roasted Butternut Chicken Bake

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There’s something about being able to cook your entire meal using just one pan that makes it taste even better. 😋 It could be the way that all the flavors

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Tip Me Tuesday: Food Police

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Who ever said being a grown-up was fun? OK, sometimes it can be a lot of fun, but not when it comes to laying down your own laws, setting boundaries,

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Fit Fixins: Egg Clouds

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I have been cooking for years and years and years- yet I still manage to come across dishes that I have never seen before. Perfect example: these adorable egg clouds!

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Why You Should Be Eating More (Yes, More!) Food

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Eating less means fewer calories, and fewer calories equals faster fat/weight loss, right? Well, it’s not quite that simple. In fact, not eating enough or worse, starving yourself, will actually

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Nicole Wilkins