Nicole Wilkins

Nutrition

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  By Naomi Rabon, NW Fitness Team Trainer Without a doubt among most people attempting to live a healthier life struggle the most with their nutrition. There are so many reasons why people struggle, and so many factors that go into mastering your nutrition and minimizing struggle. I know I’ve heard it countless times – … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Let food be thy medicine and medicine be thy food. Hippocrates (460-370BC) The first wealth is health. Ralph Waldo Emerson (1803-1882) A healthy outside starts from the inside. Robert Urich (1946-2002) Your diet is a bank account. Good food choices are investments. Bethenny Frankel (1970-present) Eat better, … SEE MORE

  By Allison Frahn What’s better than having a breakfast that you can eat for dessert? Maybe a dessert that you can eat for breakfast! Well, that’s what you get with parfaits. Parfaits are versatile dishes that can be eaten for breakfast or dessert and are crafted with layers of a variety of ingredients. I … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I’ve said it before, and so has Nicole and Maureen and probably every other fitness professional in … SEE MORE

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You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to … SEE MORE

Traveling during the summer season is fun, but it can make eating healthy very challenging. That’s why we asked our resident experts from the NW … SEE MORE

By Nicole Following a healthy diet  can be one of the hardest parts of getting in shape. It’s also the most important. Counting calories, weighing … SEE MORE

Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE

Eating less means fewer calories, and fewer calories equals faster fat/weight loss, right? Well, it’s not quite that simple. In fact, not eating enough or … SEE MORE