Nutrition

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Fit Fixins: No Bake Raspberry Cheesecake Delight

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By Allison Frahn   Cheesecake is one of the most popular desserts, yet it is also one of the most indulgent as it is often super rich and high in

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Fit Fixins: Strawberry Jam Thumbprint Cookies

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By Allison Frahn   For a satisfying treat that you can easily grab and go – cookies are the perfect choice. However, if you want a healthier treat so you

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Fit Fixins: Grilled Stuffed Zucchini Rolls

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By Allison Frahn   Grilling season is upon us, but that doesn’t mean it’s just about the meat. Many vegetables are great on the grill and here’s one of my

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Fit Fixins: Kimchi 101

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By Allison Frahn   If you’re not familiar with kimchi, I’m about to give you a brief summary of why you should be. If you are familiar with it and

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Fit Fixins: Slow Cooker Beef Goulash

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By Allison Frahn   Did you ever want a delicious meal, but also wish that it could just cook itself? Well, you practically can with the help of the brilliant

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Fit Fixins: Baked Broccoli Cheese Bites

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By Allison Frahn   Topping the menu on many restaurants is the famous broccoli cheese bites that typically reside in the Appetizer/Starter section. While these are delicious and extremely tempting,

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Fit Fixins: Apple Pie Protein Smoothie

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By Allison Frahn   Some of the best protein shakes that I’ve ever had were usually purchased at one of my gym’s smoothie bars after my workout. I would even

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Fit Fixins: Banana Fudge Protein Pops

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By Allison Frahn   When your sweet tooth kicks in, it’s important to keep healthy treats available so you can satisfy the craving without the guilt that might come from

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Fit Fixins: Easy Easter Brunch Casserole

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By Allison Frahn   It’s almost Easter, but of course life doesn’t slow down to allow additional time to prepare for such special holidays. So, the best thing that you

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Fit Fixins: Cauliflower Crust Pizza

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By Allison Frahn   If you’re rubbing your eyes to read the recipe title again, yes that’s cauliflower in the crust. However, this is probably not the first time that

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Nicole Wilkins