Nicole Wilkins

Nutrition

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Fit Fixins: Apple Carrot Cake Muffins

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By Allison Frahn   Breakfast can be a difficult meal to get your family to enjoy, especially if you typically tend to rush in the mornings. Having convenient, healthy options

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Fit Fixins: Grilled Romaine BLT

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By Allison Frahn   The BLT has got to be one of America’s most popular sandwiches – and for good reason! There are so many varieties of this classic, but

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Fit Fixins: Cinnamon Pumpkin Blondies

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By Allison Frahn   There’s just something about the warm smell of cinnamon coming right from the oven that evokes such wonderful feelings. Not only because I love the taste

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Fit Fixins: Cheddar Tomato Turkey Burgers

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By Allison Frahn   Even the simplest of additions can transform a meal. By adding select ingredients, you can totally change the flavor as well as the consistency of a

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Fit Fixins: Pumpkin Pie Parfait

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By Allison Frahn   It’s that time again…pumpkin everything! I feel like this starts earlier and earlier each year, but I’m not complaining – I love pumpkin! One of the

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Fit Fixins: Strawberries N’ Cream Pancakes

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By Allison Frahn   Fans of strawberry shortcake will love this breakfast version. The difference is that this dish is much healthier. The hearty pancakes combine with the tangy cream

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Fit Fixins: Wild Salmon Avocado Ceviche

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By Allison Frahn   Would it sound too good to be true if a meal cooked itself without really cooking? Not in this case! Ceviche is a dish in which

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Fit Fixins: PB & J Cheesecake Cups

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By Allison Frahn   I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this yet, you will soon). However, because

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Fit Fixins: Mexican Chicken Quesadillas

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By Allison Frahn   Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly

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Fit Fixins: King Oyster Mushroom Bacon

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By Allison Frahn Fans of mushrooms and bacon, this is going to blow your mind. In the past, whenever I wanted mushrooms, I would resort to the typical portobello, until

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