Nicole Wilkins

Nutrition

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Fit Fixins: PB & J Cheesecake Cups

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By Allison Frahn   I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this yet, you will soon). However, because

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Fit Fixins: Mexican Chicken Quesadillas

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By Allison Frahn   Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly

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Fit Fixins: King Oyster Mushroom Bacon

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By Allison Frahn   Fans of mushrooms and bacon, this is going to blow your mind. In the past, whenever I wanted mushrooms, I would resort to the typical portobello,

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Fit Fixins: Low Sugar Lemon Blueberry Bread

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By Allison Frahn   This low sugar treat is perfect for those summer mornings when you want something simple and delicious to start your day without a lot of hassle.

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Fit Fixins: Grilled Pineapple Shrimp Kebabs

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By Allison Frahn   Cookouts are the “go-to” gathering during summer so what better way to nourish your guests than with a dish that is healthy and delicious, with a

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Trainer Roundtable: Summer Travel Foods

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Traveling during the summer season is fun, but it can make eating healthy very challenging. That’s why we asked our resident experts from the NW Fitness Training Team to give a

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Fit Fixins: Baked Egg & Bacon Toast Cups

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By Allison Frahn   This adorable dish didn’t come from your local café, it just looks like it did! These Baked Egg & Bacon Toast Cups tastes like a delicious

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Fit Fixins: Peaches & Cream Sorbet

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By Allison Frahn   There are few things more refreshing than an ice cold treat on a hot summer day. What makes that even better is when it’s completely guilt

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Fit Fixins: Fire Roasted Corn & Black Bean Salsa

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By Allison Frahn   There are so many flavors going on in this salsa that your taste buds can easily get overwhelmed…in a fantastic way. The smokiness and sweetness of

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Fit Fixins: Savory Grilled Chicken Crepes

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By Allison Frahn   If you’re like me, you believe that breakfast foods can and should be eaten any time of the day. However, if you’re the type that doesn’t

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