Nicole Wilkins

Nutrition

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You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to … SEE MORE

Traveling during the summer season is fun, but it can make eating healthy very challenging. That’s why we asked our resident experts from the NW … SEE MORE

By Nicole Following a healthy diet  can be one of the hardest parts of getting in shape. It’s also the most important. Counting calories, weighing … SEE MORE

Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE

Eating less means fewer calories, and fewer calories equals faster fat/weight loss, right? Well, it’s not quite that simple. In fact, not eating enough or … SEE MORE

What’s your favorite healthy meal to kick off the day? How do you deal with the pressure to eat “normal” when you’re dining out? Not … SEE MORE