Nicole Wilkins

Nutrition

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By Naomi Rabon, NW Fitness Team Trainer I’ve said it before, and so has Nicole and Maureen and probably every other fitness professional in the industry: nutrition is by far

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You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to splurge on something sweet, something

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Traveling during the summer season is fun, but it can make eating healthy very challenging. That’s why we asked our resident experts from the NW Fitness Training Team to give a

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By Nicole Following a healthy diet  can be one of the hardest parts of getting in shape. It’s also the most important. Counting calories, weighing your food and making sure

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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but I do not feel like

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Eating less means fewer calories, and fewer calories equals faster fat/weight loss, right? Well, it’s not quite that simple. In fact, not eating enough or worse, starving yourself, will actually

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What’s your favorite healthy meal to kick off the day? How do you deal with the pressure to eat “normal” when you’re dining out? Not sure how to answer these

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Written By Nicole Wilkins Eating healthy isn’t always easy – especially when you’re new to it, or when you want to add some flavor to your meals. If you track

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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but I do not feel like

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Nicole Wilkins
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