Nicole Wilkins

Nutrition

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Fit Fixins: Pan Seared Pork Chops With Caramelized Apples & Walnuts

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By Allison Frahn It’s time to step up the game good old pork chops and applesauce. Not only do the caramelized apples and walnuts provides a visual elegance, they add

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Fit Fixins: Pumpkin Pie Protein Cheesecake

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By Allison Frahn   A good old-fashioned pumpkin pie is almost guaranteed to be a dessert feature during the holidays. While pumpkin is incredibly healthy, all the added sugar and

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Fit Fixins: Butternut Squash Chicken Soup

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By Allison Frahn   As we get into the colder seasons, a nice big bowl of soup becomes a more frequent meal of choice. I’ve heard that many people shy

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Fit Fixins: Cherry Walnut Crisp

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By Allison Frahn   Crisps or Crumbles are typically fruit based desserts that have a crust-like topping instead of a crust on the bottom. There are so many varieties based

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Fit Fixins: Butternut Squash Zucchini Fritters

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By Allison Frahn   If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for you. These fritters use Butternut

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Fit Fixins: Goat Cheese Primavera Quichettes

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By Allison Frahn   There are so many delicious dishes out there that have excess calories and fat, simply due to the ingredients chosen to prepare them. Thankfully, there are

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Fit Fixins: Chipotle Lime Cauliflower Steaks

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By Allison Frahn   Cauliflower has become extremely popular recently, but not just as simple additions to meals – it is actually being used as a replacement for many popular

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Fit Fixins: Spicy Quinoa Stuffed Poblano Peppers

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By Allison Frahn   I love foods that have the perfect amount of “spicy” – enough heat without being so hot that it burns my tongue. Poblano peppers are somewhere

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Fit Fixins: Apple Carrot Cake Muffins

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By Allison Frahn   Breakfast can be a difficult meal to get your family to enjoy, especially if you typically tend to rush in the mornings. Having convenient, healthy options

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Fit Fixins: Grilled Romaine BLT

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By Allison Frahn   The BLT has got to be one of America’s most popular sandwiches – and for good reason! There are so many varieties of this classic, but

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