Nicole Wilkins

Nutrition

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Fit Fixins: Banana Nut Bread Protein Muffins

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By Allison Frahn Protein muffins are one of the most versatile treats because they can serve a variety of purposes, such as a healthy breakfast alternative, a mid-day snack, a

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Fit Fixins: Smoked Salmon & Egg Breakfast Avocados

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By Allison Frahn Whether you do the whole low carb/keto thing or not, these Smoked Salmon & Egg Breakfast Avocados should make their way onto your plate at some point.

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Fit Fixins: Bacon Wrapped Baby Potatoes

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By Allison Frahn If you’re a fan of potato skins, these little gems are going to be right up your alley. Not only are these adorable and super easy to

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Fit Fixins: Healthy Kung Pao Chicken

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By Allison Frahn Fans of Chinese food are guaranteed to have come across this favorite: Kung Pao Chicken. Spicy bite-size pieces of chicken and peppers, combined with peanuts and the

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Tip Me Tuesday: Food Frenzy

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By Naomi Rabon, NW Fitness Team Trainer Let me introduce myself: my name is Naomi, and I eat “fill in the blank” keto, plant-based, carnivore, SAD (Standard American Diet), high

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Fit Fixins: Pan Seared Pork Chops With Caramelized Apples & Walnuts

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By Allison Frahn It’s time to step up the game good old pork chops and applesauce. Not only do the caramelized apples and walnuts provides a visual elegance, they add

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Fit Fixins: Pumpkin Pie Protein Cheesecake

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By Allison Frahn   A good old-fashioned pumpkin pie is almost guaranteed to be a dessert feature during the holidays. While pumpkin is incredibly healthy, all the added sugar and

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Fit Fixins: Butternut Squash Chicken Soup

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By Allison Frahn   As we get into the colder seasons, a nice big bowl of soup becomes a more frequent meal of choice. I’ve heard that many people shy

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Fit Fixins: Cherry Walnut Crisp

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By Allison Frahn   Crisps or Crumbles are typically fruit based desserts that have a crust-like topping instead of a crust on the bottom. There are so many varieties based

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Fit Fixins: Butternut Squash Zucchini Fritters

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By Allison Frahn   If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for you. These fritters use Butternut

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