Most of you have heard me talk about the importance of taking progress photos – not just during a contest prep. Even for those of … SEE MORE
In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind … SEE MORE
An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to … SEE MORE
This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of … SEE MORE
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and … SEE MORE
I practice posing multiple times a week and even more the last month before a competition. Here is a look at one of my practice … SEE MORE
I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last … SEE MORE
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, … SEE MORE
A day in the life of my meals at six weeks out from the 2014 Figure Olympia! In this video I break down the whats, … SEE MORE
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