Nicole Wilkins

2014

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November Progress Update

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Most of you have heard me talk about the importance of taking progress photos – not just during a contest prep. Even for those of you who don’t compete, progress

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What I Ate Today: 24 Hours Before The Olympia

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In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind that this is not the

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Food Prep & Packing For the Olympia

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Real Workout: Olympia Prep Glutes and Hamstrings

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This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I

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Real Workout: Olympia Prep Back Row Day

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The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.

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2014 Olympia Prep: Posing Practice and Instruction

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I practice posing multiple times a week and even more the last month before a competition. Here is a look at one of my practice sessions three weeks out from

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Real Workout: Olympia Prep Ab Workout 1

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I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly changing, I like to mix

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2014 Olympia Prep: Active Release Techniques

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It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last year is Active Release Techinques.

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Real Workout: Olympia Prep Quads, Glutes & Calves

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See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and

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What I Ate Today: 2014 Olympia Prep

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