Most of you have heard me talk about the importance of taking progress photos – not just during a contest prep. Even for those of you who don’t compete, progress photos are a great way to track your progress and hold yourself accountable. Photos don’t lie! These progress pictures were taken yesterday morning, a little … SEE MORE
In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind that this is not the same every contest for me – it all depends on how I am looking on an hour-by-hour basis – and that keep in mind that … SEE MORE
An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
I practice posing multiple times a week and even more the last month before a competition. Here is a look at one of my practice sessions three weeks out from the Figure Olympia. I cover all of the essentials for the mandatory quarter turns, model poses and the presentation round and give tips on what … SEE MORE
I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last year is Active Release Techinques. I have used ART to improve my shoulder injury as well as work on any imbalances and help bring out more detail in my physique. … SEE MORE
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
A day in the life of my meals at six weeks out from the 2014 Figure Olympia! In this video I break down the whats, whens and whys of what I am eating on this particular day during my contest prep.
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