By Naomi Rabon, NW Fitness Team Trainer   Have you ever looked at your workout routine and wondered: “I’ve been showing up consistently, doing ‘all the things,’ and patiently waiting to see results … but is this program actually working? Am I just spinning my wheels” It’s a fair question, and one that most … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Most people think progress comes from working harder or doing more. But often, progress comes from moving better.   QUALITY OVER QUANTITY You can have the perfect workout program, the best nutrition plan, and all the motivation in the world—but if your exercise form is off, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have some news for you that might help you breathe a little easier: you’re NOT lazy! One of the biggest reasons women struggle to stay consistent with fitness isn’t laziness, believe it or not. It’s actually due, rather, to being overwhelmed.   ALL OR NOTHING … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Most people think fitness success comes down to motivation, discipline, or “wanting it bad enough.” Think again.   NON-TOXIC ENVIRONMENT But your environment often matters more than you might realize., such as the foods you keep in your fridge and pantry, the people you surround yourself … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Let’s play out this scenario: you’ve been consistent, you’re tracking your food, you’re showing up to workouts. But the, the scale stops moving. Nothing is more frustrating than doing everything “right” and feeling like your body just stops cooperating. But fat loss plateaus don’t necessarily mean … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   More cardio. More intensity. More suffering. What if one of the most powerful fat-loss tools wasn’t more cardio, more intensity or more “suffering”? What if you could drop the weight without going to extremes at all? What if the answer is simple, sustainable and incredibly effective? … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   If you’re in your 40s or 50s and feel like fat loss suddenly became an uphill battle, join the club! What used to work in your 20s and 30s – cutting calories, adding more cardio, pushing harder – often stops working the same way at this … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I know you’ve heard me say this time and time again, but I’ll say it again for the people in the back: more isn’t always better, especially when it comes to workouts. Somewhere along the way, many women started believing that results only come from longer … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Cravings, ugh! Pesky little nuisances that we all (yes, everyone!) experience and can fall ‘victim’ to. And not the “Hmm, that sounds really good” kind of craving. I mean the strong, persistent, overwhelming cravings that seem to show up at the worst times, such as late … SEE MORE