By Naomi Rabon ‘ Tis the season to start thinking about 2019 goals! Some of you may be really excited about setting your goals for next year, and some of you
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Miscellaneous
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Tip Me Tuesday: How Bad Do You Want It?
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35 Day BUILD Challenge Winners 2018!
It’s time to announce the winners of my 35 Day BUILD Challenge! This Challenge was all about lifting heavy and building muscle, and I am so amazed at what these
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Tip Me Tuesday: Pointing Fingers
By Naomi Rabon There are so many different things that can add up to the success or demise of your fitness progress. Whether you’re moving in the right direction or
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Tip Me Tuesday: Expect The Unexpected
By Naomi Rabon Do you find yourself disappointed when you don’t see what you want to see in photos or the mirror, or when you step on the scale? Or
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Tip Me Tuesday: Keep Your Promise
by Naomi Rabon One of the most important things you can ever do for yourself in life is…do what you say you’ll do. It sounds so simple. On the
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Goal Getter: Lindsay Wooten
One of my favorite things about having such an awesome community is getting to know more about all of you. Following your health and fitness journeys, seeing you challenge yourselves
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Roundtable: The Best Exercise For Tighter Rounder Glutes & More!
Alright, this is a no-brainer: we all want tighter, rounder glutes, a flat, defined stomach, and lower body fat. But what’s the best exercise to build a round, firm backside?
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Tip Me Tuesday: Positively Powerful
Your daily attitude dictates everything, even your ability to reach your fitness goals. Scratch that. Especially your ability to reach your fitness goals! CULTIVATING A HEALTHY MINDSET I’ve been
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Stretch For Better Workouts & Faster Recovery
I’m a big believer in stretching. It makes your workouts more effective, improvse athletic performance, and speeds the recovery process to help you build muscle. There are two types of
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Tip Me Tuesday: A Little Help, Please?
How many times have you felt like your body is acting like a stubborn child who refuses to obey? Let’s say your goal is weight loss, and after months of
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