By Naomi Rabon, NW Fitness Team Trainer I have been referred to in the past as a control freak, OCD, “too self-disciplined” (is there such a thing?) and even had

By Naomi Rabon, NW Fitness Team Trainer My 12 1/2 -year-old son, Gryphon, and I were watching “The Karate Kid” from 1984 (the original, first movie in the series) the

By Naomi Rabon, NW Fitness Team Trainer When I ask potential clients what their overall goal is, most of the time the first words out of someone’s mouth is “I

By Naomi Rabon, NW Fitness Team Trainer Being balanced and centered is all about alignment regarding anything in life. Having everything in perfect alignment is key to achieving almost any

By Naomi Rabon, NW Fitness Team Trainer We’ve probably all heard by now that motivation isn’t what is going to help us achieve our goals. I can count on one

By Naomi Rabon, NW Fitness Team Trainer One of the most critical parts of a fitness program can easily be that moment when we first slip up and deviate in

By Naomi Rabon, NW Fitness Team Trainer When I look back at different times in my life, I’ve had a wide variety of goals throughout varying stages of my journey

By Naomi Rabon, NW Fitness Team Trainer Ahhhh, hunger. I don’t know about you, but I’ve had a love/hate relationship with hunger for most of my life. It’s such a

By Naomi Rabon, NW Fitness Team Trainer You may associate the words body fat with negativity, or something bad or undesirable. In American culture, we are generally taught that body