Miscellaneous

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Tip Me Tuesday: How Bad Do You Want It?

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By Naomi Rabon ‘
Tis the season to start thinking about 2019 goals! Some of you may be really excited about setting your goals for next year, and some of you

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35 Day BUILD Challenge Winners 2018!

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It’s time to announce the winners of my 35 Day BUILD Challenge! This Challenge was all about lifting heavy and building muscle, and I am so amazed at what these

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Tip Me Tuesday: Pointing Fingers

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By Naomi Rabon There are so many different things that can add up to the success or demise of your fitness progress. Whether you’re moving in the right direction or

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Tip Me Tuesday: Expect The Unexpected

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By Naomi Rabon Do you find yourself disappointed when you don’t see what you want to see in photos or the mirror, or when you step on the scale? Or

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Tip Me Tuesday: Keep Your Promise

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  by Naomi Rabon One of the most important things you can ever do for yourself in life is…do what you say you’ll do. 

It sounds so simple. On the

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Goal Getter: Lindsay Wooten

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One of my favorite things about having such an awesome community is getting to know more about all of you. Following your health and fitness journeys, seeing you challenge yourselves

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Roundtable: The Best Exercise For Tighter Rounder Glutes & More!

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Alright, this is a no-brainer: we all want tighter, rounder glutes, a flat, defined stomach, and lower body fat. But what’s the best exercise to build a round, firm backside?

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Tip Me Tuesday: Positively Powerful

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Your daily attitude dictates everything, even your ability to reach your fitness goals. Scratch that. Especially your ability to reach your fitness goals! 
 CULTIVATING A HEALTHY MINDSET 
I’ve been

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Stretch For Better Workouts & Faster Recovery

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I’m a big believer in stretching. It makes your workouts more effective, improvse athletic performance, and speeds the recovery process to help you build muscle. There are two types of

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Tip Me Tuesday: A Little Help, Please?

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How many times have you felt like your body is acting like a stubborn child who refuses to obey? 

Let’s say your goal is weight loss, and after months of

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Nicole Wilkins