Miscellaneous

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Tip Me Tuesday: Food For Thought

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By Naomi Rabon, NW Fitness Team Member   I grew up in the late 80’s early 90’s when fat-free was everywhere. I remember eating fat-free Pringles made with Olestra (a

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Goal Getters: Mary & Dee Sonntag

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Written by Nicole It is so rewarding for me to see people discover the inner strength and dedication that was always in them, but they never really knew they had.

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Tip Me Tuesday: The Middle Ground

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By Naomi Rabon, NW Fitness Team Trainer   I use to love the phrase “Go big or go home,” or “Do or do not, there is no try,” or “It’s

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Tip Me Tuesday: Red Light, Green Light

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By Naomi Rabon, NW Fitness Team Trainer   Are you doing too much? Working out too much, spending over an hour weight training 5-6 days per week, plus 45-60 minutes

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Avoid These 3 Common Pitfalls And Keep Making Progress

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By Nicole Has your progress slowed down – or worse, come to a screeching halt? That could be due to a number of factors. Here are three of the most

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45 Day Buns & Guns Challenge 2019 Winners Announcement!

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It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach it is not easy. Especially

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Tip Me Tuesday: Fail No More

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By Naomi Rabon, NW Fitness Team Trainer   You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and myself – discuss the importance

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Training Splits 101

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By Nicole   The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll break down some very

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Tip Me Tuesday: Track It

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By Naomi Rabon, NW Fitness Team Trainer   

Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing

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Goal Getter: Belinda Smith

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I absolutely love helping people learn how to live fitter, healthier and – hopefully – happier lives. Watching them set and reach their goals, and gain confidence along the way

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Nicole Wilkins