Nicole Wilkins

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By Naomi Rabon, NW Fitness Team Trainer You have goals – very specific physique transformation goals that you want to achieve. And in order to achieve those goals, you know

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By Naomi Rabon, NW Fitness Team Trainer This hurts. This is hard. This is brutal. This sucks! I love it! I must be doing something right, I’m going to be

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By Naomi Rabon, NW Fitness Team Trainer Sorry to any guys reading this article as it is primarily addressed to women. However, if you live with a woman, particularly one

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By Naomi Rabon, NW Fitness Team Trainer So, you’ve been working out hard for a few months, but are frustrated that you aren’t seeing your physique changing as much as

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By Naomi Rabon, NW Fitness Team Trainer A big part of any fitness journey is goal setting, right? And when you set goals, it is only human nature to have

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By Naomi Rabon, NW Fitness Team Trainer When you were a kid, your parents may have enrolled you in soccer, football, softball, swim lessons, dance classes, or some other activity

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By Naomi Rabon, NW Fitness Team Trainer What is the one habit you would change the most if you could with just a snap of a finger? “Snap!” and boom,

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By Naomi Rabon, NW Fitness Team Trainer What if I told you that you would most likely progress faster and see better results if you didn’t do as many workouts

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      “I would do a show and put on like 40 pounds after and I would be so restricted for so long. I don’t feel that way now.

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“To be honest with you, I had pretty much given up on everything … I just didn’t care.” That’s how Jeff Richards once described his level of health and fitness.

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Nicole Wilkins
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