By Naomi Rabon, NW Fitness Team Member I grew up in the late 80’s early 90’s when fat-free was everywhere. I remember eating fat-free Pringles made with Olestra (a
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Miscellaneous
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Tip Me Tuesday: Food For Thought
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Goal Getters: Mary & Dee Sonntag
Written by Nicole It is so rewarding for me to see people discover the inner strength and dedication that was always in them, but they never really knew they had.
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Tip Me Tuesday: The Middle Ground
By Naomi Rabon, NW Fitness Team Trainer I use to love the phrase “Go big or go home,” or “Do or do not, there is no try,” or “It’s
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Tip Me Tuesday: Red Light, Green Light
By Naomi Rabon, NW Fitness Team Trainer Are you doing too much? Working out too much, spending over an hour weight training 5-6 days per week, plus 45-60 minutes
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Avoid These 3 Common Pitfalls And Keep Making Progress
By Nicole Has your progress slowed down – or worse, come to a screeching halt? That could be due to a number of factors. Here are three of the most
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45 Day Buns & Guns Challenge 2019 Winners Announcement!
It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach it is not easy. Especially
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Tip Me Tuesday: Fail No More
By Naomi Rabon, NW Fitness Team Trainer You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and myself – discuss the importance
READ MORE Training Splits 101
By Nicole The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll break down some very
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Tip Me Tuesday: Track It
By Naomi Rabon, NW Fitness Team Trainer Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing
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Goal Getter: Belinda Smith
I absolutely love helping people learn how to live fitter, healthier and – hopefully – happier lives. Watching them set and reach their goals, and gain confidence along the way
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