By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food.
By Naomi Rabon, NW Fitness Team Trainer Have you ever gotten ridiculously excited about starting an exercise program, or setting a fitness goal you just couldn’t wait to achieve?
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Having a consistent morning routine can be one of the keys to having a “good day” everyday. A positive routine gives you structure and can help get you in the
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By Naomi Rabon, NW Fitness Team Trainer One of the best ways to get better at something is to surround yourself with people who are better than you at
By Naomi Rabon, NW Fitness Team Trainer I was listening to a podcast called “The Rambling Runner,” and in this particular episode host Matt Chittim was talking with runner
By Naomi Rabon, NW Fitness Team Trainer Feeling insecure about something means you are uncertain or anxious about yourself or your capabilities. You could generally be a confident
By Naomi Rabon, NW Fitness Team Trainer It’s easy to get caught up in wanting to accomplish ‘errythang’ when it comes to your fitness goals. I am guilty
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It’s time to announce the winners of my 2019 40 Day Summer Shred Challenge! I’m so excited about these amazing transformations – we had so many incredible candidates to choose from.
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By Naomi Rabon, NW Fitness Team Trainer I imagine one of the worst feelings in the world for me would be to look back on my life when I’m
By Naomi Rabon, NW Fitness Team Trainer We’ve all heard the phrase “work hard, play hard.” And I’m sure we can all agree that to maintain our sanity, we
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