By Naomi Rabon, NW Fitness Team Trainer There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb
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Miscellaneous
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Tip Me Tuesday: Habit Changer
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Holiday Gift Guide 2019
It’s gift giving time and to help you get that special fitness minded someone in your life the perfect present, we asked our experts on the NW Fitness Training Team
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Tip Me Tuesday: Progress Report
By Naomi Rabon, NW Fitness Team Trainer For as long as I’ve been involved in the fitness industry – which is nearing 17 years now – it breaks my heart
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Tip Me Tuesday: Goal Chemistry
By Naomi Rabon, NW Fitness Team Trainer Ahhh, the holidays. So many things come to mind this time of year: friends, family, fellowship and…food! Being in the fitness industry,
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Tip Me Tuesday: Strengthen Your Weakness
By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad.
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Tip Me Tuesday: Fat Burning 101
By Naomi Rabon, NW Fitness Team Trainer Fat Burner. What an amazing combination of words. “Torch the fat! Incinerate the lard!” Is what comes to mind when I hear those
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Tip Me Tuesday: Work It
By Naomi Rabon, NW Fitness Team Trainer Relationships take work, we all know this. The more of the right kind of work and attention you give to your relationships,
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Tip Me Tuesday: Too Focused?
By Naomi Rabon, NW Fitness Team Trainer If you’ve ever been to a horse race or watched one on TV, you’ve seen the blinders horses wear to keep their
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Tip Me Tuesday: Stick To It!
By Naomi Rabon, NW Fitness Team Trainer Every single day we are faced with hundreds of choices that will lead to certain outcomes. I have come to believe that
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10 Week Photo Shoot Ready Challenge 2019 Winners!
It’s time to announce the winners of my 10 Week Photo Shoot Ready Challenge! This is my longest Challenge of the year – which, in my opinion, makes it the
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