By Naomi Rabon, NW Fitness Team Trainer I am a bit baffled as to why bodyweight remains such a huge part of our culture. It’s such a huge part of

By Naomi Rabon, NW Fitness Team Trainer How much do you trust yourself? This can be a really hard question, but I want you to really, really give this some

By Naomi Rabon, NW Fitness Team Trainer Here we are at the end of, not just another year, but the end of an entire decade. Goodbye two-thousand-teens, hello two-thousand-twenties! It’s

By Naomi Rabon, NW Fitness Team Trainer I wish we could truly know how much we are influenced by the things around us: images, messages, advertising and marketing, societal “norms,”

By Naomi Rabon, NW Fitness Team Trainer   There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb

By Naomi Rabon, NW Fitness Team Trainer For as long as I’ve been involved in the fitness industry – which is nearing 17 years now – it breaks my heart

By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad.