By Naomi Rabon, NW Fitness Team Trainer I think I can safely say that as we all maneuver into the third official week of the COVID-19 poop storm – public
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Miscellaneous
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Tip Me Tuesday: Regain Control
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Tip Me Tuesday: Making It Work
By Naomi Rabon, NW Fitness Team Trainer One of my staple philosophies in life is “Do the best you can with what you have to work with.” PUTTING US ALL
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Fitness Roundtable: Coping With Coronavirus
There’s no question that the coronavirus is changing the world. Many people are feeling overwhelmed by the health, economic, and social impacts on our daily lives. But there are things
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60 Day Total Body Transformation Challenge 2020 Winners
WOW. Just WOW 🤩 That’s the word that comes to mind when I look at these AMAZING transformations from my 60 Day Total Body Transformation Challenge winners! I am still in awe
READ MORE How To Upload Your Photos – 40 Day Buns & Guns Challenge 2020
Ok! It’s time to upload your Before photos for the Challenge. Before you get started though, I want to make sure that you are putting yourself in the best position
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Tip Me Tuesday: Keep Moving
By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something
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Tip Me Tuesday: True Grit
By Naomi Rabon, NW Fitness Team Trainer There’s an old saying that was first the title of a wildly popular Beatles song released in 1964, then was the title of
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Tip Me Tuesday: Cardio Overload
By Naomi Rabon, NW Fitness Team Trainer One of the first things that comes to mind when people want to lose weight is incorporating cardiovascular exercise, or “cardio” for short.
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Tip Me Tuesday: Master Your Reps
By Naomi Rabon, NW Fitness Team Trainer This may come as no surprise to you, but your muscles aren’t going to work themselves. “Duh,” right? You may not realize that
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Tip Me Tuesday: Less Is More
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to
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