Nicole Wilkins

Miscellaneous

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Tip Me Tuesday: Weight A Minute

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By Naomi Rabon, NW Fitness Team Trainer I am a bit baffled as to why bodyweight remains such a huge part of our culture. It’s such a huge part of

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Tip Me Tuesday: Be True To You

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By Naomi Rabon, NW Fitness Team Trainer How much do you trust yourself? This can be a really hard question, but I want you to really, really give this some

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Tip Me Tuesday: 2020 Vision

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By Naomi Rabon, NW Fitness Team Trainer Here we are at the end of, not just another year, but the end of an entire decade. Goodbye two-thousand-teens, hello two-thousand-twenties! It’s

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Tip Me Tuesday: Reward Or Punishment?

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By Naomi Rabon, NW Fitness Team Trainer I wish we could truly know how much we are influenced by the things around us: images, messages, advertising and marketing, societal “norms,”

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Tip Me Tuesday: Habit Changer

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By Naomi Rabon, NW Fitness Team Trainer   There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb

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Holiday Gift Guide 2019

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It’s gift giving time and to help you get that special fitness minded someone in your life the perfect present, we asked our experts on the NW Fitness Training Team

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Tip Me Tuesday: Progress Report

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By Naomi Rabon, NW Fitness Team Trainer For as long as I’ve been involved in the fitness industry – which is nearing 17 years now – it breaks my heart

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Tip Me Tuesday: Goal Chemistry

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By Naomi Rabon, NW Fitness Team Trainer   Ahhh, the holidays. So many things come to mind this time of year: friends, family, fellowship and…food! Being in the fitness industry,

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Tip Me Tuesday: Strengthen Your Weakness

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By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad.

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Tip Me Tuesday: Fat Burning 101

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By Naomi Rabon, NW Fitness Team Trainer Fat Burner. What an amazing combination of words. “Torch the fat! Incinerate the lard!” Is what comes to mind when I hear those

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