Nicole Wilkins

Miscellaneous

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Tip Me Tuesday: Regain Control

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By Naomi Rabon, NW Fitness Team Trainer I think I can safely say that as we all maneuver into the third official week of the COVID-19 poop storm – public

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Tip Me Tuesday: Making It Work

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By Naomi Rabon, NW Fitness Team Trainer One of my staple philosophies in life is “Do the best you can with what you have to work with.” PUTTING US ALL

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Fitness Roundtable: Coping With Coronavirus

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There’s no question that the coronavirus is changing the world. Many people are feeling overwhelmed by the health, economic, and social impacts on our daily lives. But there are things

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60 Day Total Body Transformation Challenge 2020 Winners

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WOW. Just WOW 🤩 That’s the word that comes to mind when I look at these AMAZING transformations from my 60 Day Total Body Transformation Challenge winners! I am still in awe

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How To Upload Your Photos – 40 Day Buns & Guns Challenge 2020

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Ok! It’s time to upload your Before photos for the Challenge. Before you get started though, I want to make sure that you are putting yourself in the best position

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Tip Me Tuesday: Keep Moving

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By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something

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Tip Me Tuesday: True Grit

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By Naomi Rabon, NW Fitness Team Trainer There’s an old saying that was first the title of a wildly popular Beatles song released in 1964, then was the title of

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Tip Me Tuesday: Cardio Overload

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By Naomi Rabon, NW Fitness Team Trainer

 One of the first things that comes to mind when people want to lose weight is incorporating cardiovascular exercise, or “cardio” for short.

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Tip Me Tuesday: Master Your Reps

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By Naomi Rabon, NW Fitness Team Trainer This may come as no surprise to you, but your muscles aren’t going to work themselves. “Duh,” right? You may not realize that

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Tip Me Tuesday: Less Is More

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By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to

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