EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Welcome everyone and let me introduce our nPower Nutrition Ambassadors, Sarah and Rachel! I’m so happy to have them here. We wrapped a big day of shooting yesterday and today we’re doing a total body workout. This is not written out or scripted in any way—it’s totally on … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 60 Minutes Let’s spend some quality time building muscle with this total body giant set workout! All you need is a pair of dumbbells, so you can do this workout at home. We’re doing giant sets—4 exercises done back-to-back with no rest in between. Let’s get after it! Looking for … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes With many of us traveling during summer, it can be challenging to stick to a strict gym schedule. Not to worry! I’ve got a workout that you can do on the road and all you need are resistance bands. We’ll do supersets so it should only take … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes We’re training our entire body in just 20 minutes with this all dumbbell workout! We’re making it fast-paced with three trisets (three exercises done back-to-back-to-back with no rest in between) to boost your heart rate and keep your metabolism in prime fat burning mode. Looking for specific workout videos? … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes Here’s a super-fast and effective total body blast that you can do in just 10 minutes! You’ll do 5 rounds of this circuit—adding 1 rep to each exercise for each round. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Elevate your heart rate to boost your metabolism for a super fat burning workout in just 20 minutes. We’ll alternate a cardio exercise with a strength training exercise for a double whammy effect. The strength exercises stay the same for each round, but the cardio exercises change. Let’s torch … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Get ready to stretch! It’s the perfect post-workout finisher to start the recovery process so don’t neglect this key component of your total fitness plan! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals! … SEE MORE
EQUIPMENT NEEDED: Dumbbbells TIME: 30 Minutes I know you guys love total body workouts that you can do in half an hour, so here we go! Each circuit has 4 exercises that you’ll do for 3 rounds each before moving on to the next circuit. So basically, it’s 3 giant sets, if you want to … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’re doing a total body blast with kettlebells! I know 12 exercises sounds like a lot to cram into just 30 minutes, but believe me it will go fast. That’s because we’re doing each exercise for 30 seconds and 5 of those will be a killer giant set that … SEE MORE
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