Nicole Wilkins

Resistance Bands

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Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO   EXERCISE #1 Seated Shoulder Press … SEE MORE

Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE

  Here are 10 at-home workouts you can do almost anywhere – with very little equipment! In case you haven’t joined already, I have been … SEE MORE

By Nicole Here’s a fast-paced workout, total-body workout I know you’re going to love – not just because it’s a great workout, but because you can do it all from home! All you need is a slam ball, a resistance band, and an interval timer. Cardio-acceleration mixes cardio exercises in with strength-training exercises, so you … SEE MORE

By Nicole   I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE

  Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE

  Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you … SEE MORE

Here’s a workout that hits your entire upper body. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), … SEE MORE

Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE

Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE