Nicole Wilkins

Dumbbell/Barbell

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  EQUIPMENT NEEDED: Kettlebell, dumbbells, Hip Circle TIME: 30 Minutes You want great glutes for summer? I’ve got your butt—uh, back! This circuit workout features 5 exercises using kettlebells, dumbbells, and the Hip Circle to shape up your rear in just 30 minutes. Now go kick some you-know-what! Looking for specific workout videos? Check out … SEE MORE

EQUIPMENT NEEDED: Exercise ball, dumbbells, timer TIME: 30 Minutes An exercise ball, dumbbells, and a timer are all you need to train your whole body with this circuit workout—in just 30 minutes! And you can do it at home! Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE

  EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes We’re closing out the year with another short and sweet workout! This total body dumbbell circuit workout features 4 exercises that you will start every minute on the minute (EMOM). The faster you finish, the more rest you get before the next round. And you can do this … SEE MORE

    EQUIPMENT NEEDED: Dumbbell, barbell, timer app TIME: 30 Minutes Want rounder glutes and fuller hamstrings? Then this one’s for you! We’ll do 6 exercises to target these areas in this 30 minute circuit workout. All you need are a pair of dumbbells, a barbell, and a timer app on your phone so you … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, a board, one riser TIME: 30 Minutes Are you ready for an all-out assault on your legs and glutes? Here’s a 30 minute circuit with exercises to hit your legs from every angle. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE

  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 30 Minutes You’ll do each exercise for 45 seconds of work and 15 seconds of rest in this shoulders and abs workout. You’ll do 5 supersets in this fashion for a super metabolic boost to help burn fat, strengthen your cardiovascular system, and … SEE MORE

  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter), bench TIME: 30 Minutes Give your quads, hamstrings, and glutes the wow factor you … SEE MORE

Ready to build and burn? Then join in on this high-intensity session from our NW Fitness Training Team Live Workout Series with Coach Nicole! These … SEE MORE

  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 25 Minutes Hit your entire body in under 30 minutes? Yes, you can with this workout featuring 5 circuits made of 4 exercises, including combination moves, to train every muscle on your body. THE WORKOUT Perform each exercise for 30 seconds Complete 2 … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, Resistance Bands, Adjustable bench TIME: 30 Minutes This workout hits your shoulders with traditional weights and resistance bands for a double whammy effect. I’ve got 4 supersets for a short and sweet workout! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE