Nicole Wilkins

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Exercise Demo: 1 1/4 Rep Squat

 

Exercise Demo: Bodyweight Squat Lateral Kick

  Alternative Exercises: Karate Kicks, Hip Circle Lateral Side Steps, Squats  

Exercise Demo: Cossack Squat

  Alternative Exercises: Lateral Lunge, Sumo Squat  

Exercise Demo: Dumbbell Walking Lunge

  Alternative Exercises: Stationary Lunge, Reverse Lunges, Step Ups  

Exercise Demo: Low Hinge Lunge

  Alternative Exercises: Stationary Lunge, Walking Lunge  

Exercise Demo: Hip Circle Squat

 

Exercise Demo: Hip Circle Wall Sit

Alternative Exercises Wall Sit  

Exercise Demo: Bodyweight Walking Lunge

Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge  

Exercise Demo: Sumo Deadlift

 

Exercise Demo: Dumbbell Sumo Jump Squat

 

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