Nicole Wilkins

Gym

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  Alternative Exercises: Dumbbell Z Press, Kettlebell Z Press  

  Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press  

  Alternative Exercises: Alternating Dumbbell Curl, Static Hold Standing Dumbbell Curl, Standing Dumbbell Curl, Single Arm Cable Curl  

  Alternative Exercises Dumbbell Romanian Deadlift, Barbell Romanian Deadlift, Barbell Good Morning  

  Alternative Exercises Curtsy Lunge to Lunge  

  Alternative Exercises Dumbbell Squat Rocker  

  Alternative Exercises Close Grip Bench Press, Neutral Grip Dumbbell Press, Close Grip Pushup