Go here to find out more about my 40 Day Build Challenge and how to make long-term changes that last!
Miscellaneous
Categories
Welcome to Nicole Wilkins.com! Whether you’re a new member or one who has been with us for a while – I’m excited to share … SEE MORE
“I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to … SEE MORE
By Nicole Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a well-developed, fuller look across the upper body and to provide balance from front to back. Here are the exercises: Incline Dumbbell Press Incline Dumbbell Flye … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
By Nicole Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE
By Nicole Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s how you do it: reduce the weight after you reach failure to keep the set going so you can get more reps. You can do … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Nicole Contrary to the name, negative reps are a very positive technique for increasing hypertrophy and getting stronger. Lowering the weight, or your body if you’re doing a pullup or pushup, is called the eccentric phase of an exercise. Check out the video to see how you can use them in your … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2024 Nicole Wilkins. All Rights Reserved.