Nicole Wilkins



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  By Allison Frahn   Get ready to tantalize your taste buds with a dish that’s as nutritious as it is delicious! This Salmon with Avocado and Tomato Salsa is a delightful combination of rich, healthy fats from the salmon and avocado, paired with the fresh, zesty kick of lime-infused tomato salsa. Perfect for a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I am sure you know by now that all calories are not created equal, and a calorie isn’t just simply a calorie – the human body doesn’t speak in calories (heck, it doesn’t even “know” what a calorie is. The language of the human body as … SEE MORE

  By Allison Frahn   If you’re in search of a salad that is a nutritional powerhouse and brimming with the bright flavors of fresh vegetables and a zesty lemon dressing – this Quinoa Salad is for you. Quinoa, the star of this dish, is packed with protein, fiber, and essential nutrients, making it a … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Summertime is fast approaching and the ever elusive “gotta get in shape for beach season” is swirling through the minds of many. You most likely might be one of them. What we traditionally think of when we hear the words “summer bod” might be the volleyball … SEE MORE

  We’re diving into more of a classic bodybuilding split this month with four weight-training workouts per week where you’ll focus on a different muscle group each session, and adding in one dedicated Active Recovery/Mobility day to vary things up. Personally, I’m a huge fan of four-day workout programs these days. They offer so much … SEE MORE

  By Allison Frahn   If you’re looking for an healthier twist on the classic chicken biryani, this recipe is for you. I’ve streamlined the cooking process without sacrificing the rich, aromatic flavors that make biryani so beloved. This Easy Chicken Biryani uses wholesome ingredients and a simplified method to offer the perfect balance of … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   I have never heard someone criticize themselves as much as some of my clients. Don’t get me wrong, I can be very hard on myself and my own worst critic, but I have learned over the years that this really doesn’t serve me in any positive … SEE MORE

  By Allison Frahn   If you have a sweet tooth like I do and are looking for a healthy snack that satisfies your cravings, then this is the recipe for you. This Chocolate Banana Pudding Parfait combines a rich chocolate chia pudding, sweet banana, creamy yogurt and crunchy granola to create a delicious treat … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Pain is, well, painful. There is no way around it. It’s crazy to think my clients pay me to put them through exercises that often times cause nearly unbearable levels of pain – and they keep coming back for more! Why do people hire coaches to … SEE MORE

  By Allison Frahn   When the weather starts warming up and cook-outs become frequent, pasta salad tends to become a more prevalent dish. For me, I can get behind pasta salad year-round! By swapping out full fat ingredients for lower fat options, using a chickpea-based pasta in place of a wheat pasta and adding … SEE MORE