Nicole Wilkins

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Superset Legs & Abs Workout

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By Naomi Rabon, NW Fitness Team Trainer   Here’s a workout with 5 supersets featuring a variety of moves for quads, hamstrings, and abs. Don’t rest between supersets and don’t

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Tip Me Tuesday: Strengthen Your Weakness

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By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad.

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This Week’s Workouts: November 11 – 15

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By Nicole   Here’s a workout that supersets body parts that you usually don’t see paired together. The beauty of this workout is that while you’re doing the second exercise

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Fit Fixins: Butternut Squash Zucchini Fritters

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By Allison Frahn   If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for you. These fritters use Butternut

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Fitness Roundtable: Prevent Junk Food Cravings

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You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to splurge on something sweet, something

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Tip Me Tuesday: Fat Burning 101

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By Naomi Rabon, NW Fitness Team Trainer Fat Burner. What an amazing combination of words. “Torch the fat! Incinerate the lard!” Is what comes to mind when I hear those

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This Week’s Workouts: November 4 – 8

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By Nicole   Hey guys, I’ve got 2 super fat burning workouts for you this week! We’re going to boost our heart rates and kick our metabolisms into high gear

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Fit Fixins: Goat Cheese Primavera Quichettes

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By Allison Frahn   There are so many delicious dishes out there that have excess calories and fat, simply due to the ingredients chosen to prepare them. Thankfully, there are

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This Week’s Workouts: October 28 – November 1

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By Nicole   Get ready to rep out with this high-volume shoulder workout. I’ve got a variety of presses and raises to hit all 3 of your deltoid muscles for

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Tip Me Tuesday: Work It

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By Naomi Rabon, NW Fitness Team Trainer   Relationships take work, we all know this. The more of the right kind of work and attention you give to your relationships,

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