By Naomi Rabon, NW Fitness Team Trainer Why do you eat? Have. You ever asked yourself this question? What is the first thing that pops in your head? At the very basic level – ideally – hunger should trigger a desire to eat, right? So, to answer the question “why do you eat” … SEE MORE
With back-to-school season here, it’s the perfect time to get into new routines and carve out some time for your workouts! This month, we’re shifting back to split body part training, aiming for five sessions a week. We’ll be giving extra attention to our legs by hitting them twice – once with a quad-focused … SEE MORE
By Allison Frahn Ready to kickstart your day with a burst of sunshine in a glass? Say hello to this Tropical Fruit Oat Protein Smoothie! This delightful blend of mango, banana, and pineapple is like a mini-vacation for your taste buds. It’s packed with protein, fiber, and all the tropical goodness you need … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “You do you boo” is not a “trendy phrase” I would typically associate with a fitness program or healthy lifestyle. But as a coach who designs numerous workout programs, meal plans and works with clients on developing individual behavior goals, I realize more and more that … SEE MORE
By Allison Frahn Who says you need a crust to have a quiche that’s bursting with flavor? This Crustless Brie Primavera Quiche is a light and fluffy delight, packed with vibrant veggies like broccoli, cauliflower, and onions, all hugged by creamy, melty Brie. It’s a delicious way to enjoy a satisfying meal without … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Change your thoughts, and you change your world. ~ Norman Vincent Peale (author of The Power of Positive Thinking) One thought can change a moment, a choice in a moment that can shape our day. Choices throughout our days are what make up the events … SEE MORE
By Allison Frahn Get ready to flip the script on your typical stuffed potato with these Potato Cheese Dill-Stuffed Mushrooms! Imagine an inside-out baked potato but with a lower carb twist by using hearty mushroom caps as the base and just a touch of potatoes for that satisfying bite. This fun and delicious … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer To have success in fitness, you have to find activities you enjoy doing and foods you … SEE MORE
By Allison Frahn Brighten your day with this delicious Citrus Protein Bundt Cake! Bursting with zesty lemon and orange flavors, this cake combines a moist, tender crumb with a boost of protein. It’s perfect for a sunny brunch or an afternoon pick-me-up. Pair it with a scoop of low-fat yogurt and your favorite … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is no way around this truth: you get what you work for. It’s simple. It can be a hard “truth” pill to swallow. You might not like it, but it’s just how it is. Wanting it isn’t enough. Talking about it isn’t enough. You have … SEE MORE
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