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Fit Fixins: Cheesy Baked Tilapia Casserole

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By Allison Frahn Casseroles are one of the tastiest, yet easiest to make dishes – making them a perfect choice if you’re typically on-the-go. There are so many varieties of

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Tip Me Tuesday: Change Your Focus

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By Naomi Rabon We all know the frustrations of tracking our weight. The numbers we see on a scale can have a huge effect on our mental and emotional state,

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This Week’s Workouts: April 1 – 5

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By Nicole   Drop it like it’s hot with this high intensity shoulder workout. You’ll start with the most basic shoulder exercise there is: the standing barbell press. Then you’ll

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Roundtable: Expert Workout Tips

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Fix your gym problems and take your workouts to the next level…without all the trial and error time of trying to figure it out yourself. The NW Fitness Team Trainers

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Trail Run Cardio Workout

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By Maureen Ashley, NW Fitness Team Trainer   Running is one of the most popular forms of cardio, and now with mild spring weather (for most of us), you have

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Fit Fixins: Orange Cranberry Bundt Cake

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By Allison Frahn   Bundt cakes have always been one of my favorites because they are essentially just one huge muffin in a beautiful shape! You can typically create any

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Tip Me Tuesday: Breaking Bad

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By Naomi Rabon   Incorporating healthy eating habits and regular exercise can often be cyclical, and are often paralleled with times of the year. The fall and winter holidays, for

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This Week’s Workouts: March 25 – 29

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By Nicole   Back is front and center this week, with a workout that combines pulldowns/pullups for width, and rows for thickness and detail. And then it’s on to abs

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The Perfect Set Up

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By Nicole   The set, the number of continuous repetitions of an exercise you perform before stopping. It’s one of the most basic components of weight training. When you see

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Fit Fixins: Homemade Vietnamese Chicken Pho

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By Allison Frahn   If you drive along the road amongst a sea of restaurants, you are almost guaranteed to see at least one Pho restaurant – as it has

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Nicole Wilkins