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Fit Fixins: Strawberry Cream Cheese French Toast Sandwich

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By Allison Frahn   As a kid, I loved cream cheese and jelly sandwiches. Looking back now, there wasn’t much nutrition there. Now that I have a healthy perspective on

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Tip Me Tuesday: Trick Plays

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By Naomi Rabon   We know that motivation is a fickle and fleeting thing. Sometimes it’s there for you, and sometimes it takes a vacation – a very long, long

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This Week’s Workouts: January 28-February 1

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By Nicole   I’ve noticed a number of you asking for more workouts on the NW Fitness Community Page, so I decided to give everyone what they’ve been asking for

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Fit Fixins: Low Carb Spaghetti With Meat Sauce

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By Allison Frahn   If eating a big bowl of spaghetti with meat sauce is on your mind, but not on your nutrition plan, then you will love my version

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Tip Me Tuesday: A Little Structure

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By Naomi Rabon What if I told you that there is one main aspect of fitness that, if you keep it as your number one priority, you will most likely

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Goal Getter: Suzanne Angle

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There are few things more satisfying than setting a goal and doing everything in your power to finally achieve it. Reaching a goal is difficult – most things worthwhile are

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Back & Biceps Triset Workout

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  By Maureen Ashley, NW Fitness Team Trainer &nbsp: It’s time to go heavy with this back and biceps triset workout. Each triset features two back moves and one biceps

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Fit Fixins: Frosted Chocolate Raspberry Cupcakes

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By Allison Frahn   Chocolate and raspberries are often paired together in many desserts because they complement each other so well. I’m taking full advantage of this with my Frosted

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Target Training: Lower Abs

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  By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train

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Tip Me Tuesday: Step By Step

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By Naomi Rabon

 You learn to roll over before you sit up.
 After you learn to sit up, you learn to crawl.
 After crawling, you start grabbing onto things –

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Nicole Wilkins