Nicole Wilkins

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This Week’s Workouts: August 5 – 9

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By Nicole   Here are 6 exercises using the kettlebell to train your entire body. We’ll do them as a circuit to keep your heart rate elevated and increase fat

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Fit Fixins: Low Sugar Lemon Blueberry Bread

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By Allison Frahn   This low sugar treat is perfect for those summer mornings when you want something simple and delicious to start your day without a lot of hassle.

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Tip Me Tuesday: Suffering Endurance

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By Naomi Rabon, NW Fitness Team Trainer   I was listening to a podcast called “The Rambling Runner,” and in this particular episode host Matt Chittim was talking with runner

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This Week’s Workouts: July 29 – August 2

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By Nicole   I love doing high volume to really get the blood pumping to the muscles so you’re going to be doing a lot of sets, reps, and exercises

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Total Legs Workout

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By Maureen K. Ashley, NW Fitness Team Trainer   Prepare to sweat, huff & puff, and feel the sweet pain of working your muscles to the max with this total

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Fit Fixins: Grilled Pineapple Shrimp Kebabs

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By Allison Frahn   Cookouts are the “go-to” gathering during summer so what better way to nourish your guests than with a dish that is healthy and delicious, with a

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Tip Me Tuesday: Conquering Insecurities

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By Naomi Rabon, NW Fitness Team Trainer   
  Feeling insecure about something means you are uncertain or anxious about yourself or your capabilities. You could generally be a confident

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This Week’s Workouts: July 22 – 26

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By Nicole   Tank tops were made for showing off defined arms and I’ve got just the workout to help you put yours on full display. Three moves for both

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Trainer Roundtable: Summer Travel Foods

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Traveling during the summer season is fun, but it can make eating healthy very challenging. That’s why we asked our resident experts from the NW Fitness Training Team to give a

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Fit Fixins: Baked Egg & Bacon Toast Cups

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By Allison Frahn   This adorable dish didn’t come from your local café, it just looks like it did! These Baked Egg & Bacon Toast Cups tastes like a delicious

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