Nicole Wilkins



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  By Naomi Rabon, NW Fitness Team Trainer One thing we learn very early on is that life is hard. It is full of struggles and challenging obstacles. We also learn that once you overcome a struggle, another one pops up to take its place. What the heck man! CHOOSING STRUGGLES NOW VS. LATER I … SEE MORE

  By Allison Frahn If you’re wondering what goulash it, it is basically a hearty beef stew. Hungarian Goulash is one of the national dishes of the country and for good reason – it’s delicious! One of the nice things about this stew is that it is packed with fresh and healthy ingredients contributing to … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer How much do you believe in yourself? In what you’re capable of? In what your mind and body can achieve? This can be a tough question, but I want you to really, really give this some thought and answer honestly: how much do authentically your truth and … SEE MORE

  By Allison Frahn There’s just something about a nice big bowl of soup that is so comforting and satisfying. If you have never made your own soup before, I highly recommend it. Soups are generally very easy to make, as you basically just throw all of the ingredients into a big pot and let … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer How much clarity do you have about your confidence levels? And, if you are aware of your self-confidence (high, low, or maybe mid-level) are you honest with yourself about it and how it might impact pretty much every facet of your world? Too much of it, and … SEE MORE

  By Allison Frahn There are burger joints popping up all over the place with specialty burgers that I wouldn’t believe unless I was seeing it. The toppings that you can get are off the wall and I have even seen donuts as burger buns. Well, call me traditional but I like a good old … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We live in a world where it seems like everything – EVERYTHING – revolves around food in some way. From the moment we open our eyes in the morning until we fall asleep – and even then, some of us wake up in the middle of the … SEE MORE

  Happy New Year! Welcome to the start of 2024 where your goals are fresh and exciting and you are feeling (most likely) more motivated with your fitness than you have in months. Lets get this year started off with a bang and do a split body part training program where we are focusing on … SEE MORE

  By Allison Frahn We’re taking the ham and cheese omelet and elevating it to a whole new level by using higher quality ingredients and preparation techniques that enhance the flavor and presentation. In this ham and brie frittata, we replace the standard American or Cheddar cheese with smooth and creamy brie. The preparation on … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer “Trust the process” they say. “Enjoy the journey,” they say. Well, what in the world could be more fun than trying and failing and trying again and still not achieving what you set out to do? How can you possibly trust a process that isn’t quite holding … SEE MORE