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  By Naomi Rabon, NW Fitness Team Trainer We pretty much know by now that an inactive lifestyle is not good for you and could lead to a host of health and quality of life issues that no one wants to deal with. In contrast, an active lifestyle can resolve existing health and quality of … SEE MORE

  Fall is here! Let’s take advantage of the kids being back in school, summer vacations behind us and our schedules (hopefully!) getting more consistent. If your workout schedule was unpredictable last month, don’t worry – it happens to all of us at one time or another. This month you’ll have the choice between training … SEE MORE

  By Allison Frahn One of my favorite flavors is pistachio – especially when it comes to baked goods or ice cream. The sweet and nutty flavor is just delicious, especially when paired with almond flavor. These Pistachio Protein Muffins are a wonderful example of this type of dish. Not only are these muffins moist … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer I don’t know about you, but as soon as the calendar turns to August and kids go back to school, I start thinking about the holidays and how I am going to plan to stay on track around any family gatherings, parties, big meals, mini vacations or … SEE MORE

  By Allison Frahn How does bringing a little taste of the Caribbean right into your kitchen sound? What if it is a refreshing dessert that is low in carbs and has no added sugar? Sounds good to me too! This Lemon Coconut Ice Cream is a sweet and tart treat that can take the … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Living in the social media-centered world we live in today can be both a blessing and a curse. On one hand, scrolling through fitness-related IG accounts can be incredibly inspiring. But on the other hand, it can be overwhelming and can even cause us to lose sight … SEE MORE

  By Allison Frahn If you’re watching your calories, you might think that you need to skip right over this recipe, but you don’t have to! Now, if you were ordering this dish from a standard restaurant, I would suggest that you probably should so as to avoid eating more calories and fat than you … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Are you just getting back into a fitness routine after being in a rut for a few months, or a few years? Or are you just trying to start exercising and eating healthier for the very first time? It can be overwhelming and discouraging more often than … SEE MORE

  By Allison Frahn A refreshing piece of watermelon sounds so refreshing – but a grilled piece of watermelon? Oh yes, it provides such a different flavor and texture and is totally worth giving it a try. Grilling the watermelon caramelizes the sugars and picks up some smokiness from the grill. The texture definitely changes, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Without a doubt among most people attempting to live a healthier life struggle the most with their nutrition. There are so many reasons why people struggle, and so many factors that go into mastering your nutrition and minimizing struggle. I know I’ve heard it countless times – … SEE MORE