By Naomi Rabon, NW Fitness Team Trainer For years, we’ve been taught that nutrition is all about calories. Calories in (food, drinks), calories out(exercise, activity). Eat fewer to lose weight, eat more to gain weight. While calories certainly matter, they’re only one small piece of a much bigger picture. Your body doesn’t simply … SEE MORE
By Allison Frahn These grilled chicken kebabs combine juicy chicken breast, naturally sweet pineapple, colorful vegetables, and a lightly sweet-savory marinade for a meal that’s loaded with flavor while staying nutritious. Perfect for the grill, oven, or grill pan, they’re high in protein, full of fresh ingredients, and make an excellent weeknight dinner … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many of you have heard this one: “I’ll start when I feel ready,” or “I’ll jump back on (my fitness wagon) when I’m motivated.” But guess what (you already know the answer): you rarely feel “ready” or “motivated” before embarking on something difficult. Whether your … SEE MORE
For these 30 days, we’re focusing on strength that holds up when your muscles start to fatigue. That means higher reps, more time under tension, and a little less rest than you may be used to. You’re going to feel that burn that makes you want to put the weights down… and that’s the … SEE MORE
By Allison Frahn Fresh, vibrant, and bursting with Mediterranean flavor, this Healthy Tuscan Panzanella Salad transforms simple ingredients into a satisfying meal that’s perfect for warm-weather lunches, light dinners, or as a colorful side dish. This lighter take on the traditional Italian bread salad features crisp vegetables, toasted whole-grain bread, fragrant basil, and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people believe their habits determine who they are. But that’s actually backwards: who you believe you are determines the habits you practice on a daily basis. THE POWER OF SELF TALK If you constantly tell yourself things like: “I’m terrible at sticking with things, … SEE MORE
By Allison Frahn Crisp, smoky, and packed with lean protein, this healthier take on the classic Caesar salad delivers all of the bold flavors you love without the heaviness. Perfect for a quick weeknight dinner or an impressive lunch, this recipe features juicy grilled shrimp, crisp romaine, crunchy whole-grain croutons, and a light … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We live in a world obsessed with finish lines. Lose the 20 pounds, run the marathon, step on stage, fit into the smaller jeans, hit the goal weight, reach retirement. We’re constantly chasing the next milestone, believing that then we’ll finally be happy, confident, or fulfilled. … SEE MORE
By Allison Frahn Smoky, juicy, and packed with fresh flavor, these healthy Carne Asada Street Tacos prove that simple ingredients often create the most memorable meals. Lean, citrus-marinated steak is grilled to perfection and paired with crisp onions, fragrant cilantro, and warm corn tortillas for an authentic street taco experience that’s high in … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We often think discipline is about willpower. It’s not. True discipline begins with something much simpler and much more powerful: keeping the promises you make to yourself. Every time you tell yourself you’ll wake up early, or meal prep, or go for a walk, or complete … SEE MORE
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