Nicole Wilkins

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Tip Me Tuesday: Keep Moving

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By Naomi Rabon, NW Fitness Team Trainer Over the past 16-plus years of being a personal trainer, I have had countless conversations with clients over the years that goes something

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Protected: 40 Day Buns & Guns Challenge 2020 – Nutrition

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Fit Fixins: Baked Flounder Fra Diavolo

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By Allison Frahn As a fish lover, I don’t need a ton of added flavor to enjoy a nice fillet. However, there are many people that like adding various seasonings

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Tip Me Tuesday: True Grit

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By Naomi Rabon, NW Fitness Team Trainer There’s an old saying that was first the title of a wildly popular Beatles song released in 1964, then was the title of

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Goal Getter: Jeff Richards

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“To be honest with you, I had pretty much given up on everything … I just didn’t care.” That’s how Jeff Richards once described his level of health and fitness.

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Fit Fixins: Cranberry Citrus Scones

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By Allison Frahn In the morning, it’s nice to have healthy options available for a quick grab and go breakfast, especially if we are crunched for time or must get

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Tip Me Tuesday: Cardio Overload

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By Naomi Rabon, NW Fitness Team Trainer

 One of the first things that comes to mind when people want to lose weight is incorporating cardiovascular exercise, or “cardio” for short.

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Monthly Workout Plan: March 2020

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By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you

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Fit Fixins: Snickerdoodle Cookies

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By Allison Frahn I know that there are a ton of people out there that are making attempts to eat healthier, but still want to use more “real” versus artificial

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Chest-Back, Shoulders Workout

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By Naomi Rabon, NW Fitness Team Trainer Chest, back and shoulders in one workout and you won’t be in the gym for over 2 hours? You betcha! This workout uses

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