Nicole Wilkins

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Fit Fixins: Gingerbread Spice Cake Loaf

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By Allison Frahn If there’s any flavor that screams holidays, cold weather, warm fires, family, and friends, it’s gingerbread. The first thing that comes to mind would of course be

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Tip Me Tuesday: Reward Or Punishment?

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By Naomi Rabon, NW Fitness Team Trainer I wish we could truly know how much we are influenced by the things around us: images, messages, advertising and marketing, societal “norms,”

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Fit Fixins: Healthy Kung Pao Chicken

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By Allison Frahn Fans of Chinese food are guaranteed to have come across this favorite: Kung Pao Chicken. Spicy bite-size pieces of chicken and peppers, combined with peanuts and the

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Tip Me Tuesday: Food Frenzy

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By Naomi Rabon, NW Fitness Team Trainer Let me introduce myself: my name is Naomi, and I eat “fill in the blank” keto, plant-based, carnivore, SAD (Standard American Diet), high

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Superset Plank Punisher Workout

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By Naomi Rabon, NW Fitness Team Trainer Are you ready for a killer core workout? Great! I’ve got 8 different exercises done in a giant giant set. The main move

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Tip Me Tuesday: Habit Changer

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By Naomi Rabon, NW Fitness Team Trainer   There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb

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Holiday Gift Guide 2019

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It’s gift giving time and to help you get that special fitness minded someone in your life the perfect present, we asked our experts on the NW Fitness Training Team

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Fit Fixins: Pan Seared Pork Chops With Caramelized Apples & Walnuts

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By Allison Frahn It’s time to step up the game good old pork chops and applesauce. Not only do the caramelized apples and walnuts provides a visual elegance, they add

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Fit Fixins: Pumpkin Pie Protein Cheesecake

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By Allison Frahn   A good old-fashioned pumpkin pie is almost guaranteed to be a dessert feature during the holidays. While pumpkin is incredibly healthy, all the added sugar and

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40 Day Build Challenge 2019 Winners!

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It’s time to announce the winners of my 40 Day Build Challenge!  This Challenge was all about gaining (lean) muscle and getting stronger – and all of our winners did

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