Nicole Wilkins

Reach Your Fitness Goals With These FIVE Healthy & Delicious Breakfast Recipes!

Eating a healthy breakfast doesn’t mean you have to be bored with the same combination of oatmeal and egg whites every day. I put together my top 5 healthy, tasty options below to spice up your first meal of the day and still stay on track towards reaching your goals!


1. Mini Italian Omelet Muffins

These muffins are delicious and super convenient. Just toss in a Ziploc or some Tupperware for a perfect first meal of the day when you need to eat on the go!

2. Strawberry Cream Cheese French Toast

This sweet and salty combo is so good you might want to eat it for desert, too – and with only 200 calories and 1 gram of fat per serving, you can do that without adding inches to your midsection!

3. Guiltless Breakfast Wrap

If building lean muscle is your goal, whipping up this guilt-free wrap is an awesome way to start the day. Packed with 37 grams of protein and only 23 grams of carbs!

4. White Chocolate Raspberry Protein Waffles

These waffles super light, fluffy AND low in carbs (each serving has only 11 grams). So if you’re the type of person that chooses to not eat high-carb meals in the evening, then have them for dinner, too. Because we all know it’s ok to enjoy breakfast any time of day!

5. Breakfast Pizza Cups

This combines two favorites in one dish: breakfast and pizza! Just as there are infinite varieties of pizza toppings, you can substitute or add your favorite toppings to make it your own.

Hi, I'm Nicole

  • 4x Figure Olympia Champion
  • 3x Figure International Champion
  • Over 20 International Fitness Magazine Covers
  • 2015 ​IFPA Personal Trainer of the Year
  • B.S. Health, Wellness & Injury Prevention
  • Most Wins in Figure Olympia History

Health and fitness has been my lifelong passion. But it took me years of learning how to perfect my nutrition and training routines in order to develop a championship-winning physique. If I knew then what I know now, I would have achieved results so much faster!

But now I get to share what I’ve learned with you – and save you the time, money, and hassle of learning how the fitness professionals REALLY DO IT!


There is no better price than free!

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