7-Day Jumpstart Challenge Day 4
7-Day Jumpstart Challenge
Day 4 • Active Rest • Stretching
The Routine
Note: Approximately 10 minutes to complete 1 full round.
| Stretch | Time |
| Runners Lunge | 30 sec (each side) |
| Figure 4 Stretch | 30 sec (each side) |
| Sumo Stretch | 30 sec |
| Pike Stretch | 1 min (alternate pointed/flexed) |
| Straddle Stretch | 30 sec (each side) |
| Butterfly Stretch | 30 sec |
| Lying Low Back Twist | 30 sec (each side) |
| Child’s Pose | 30 sec |
| Upward Dog Pose | 30 sec |
| Arm Across Chest | 30 sec (each side) |
| Triceps Stretch | 30 sec (each side) |
| Core Rotation | 30 sec |
| Biceps/Chest Stretch | 30 sec |