You’re in! Let’s get started!

Over the next 7 days, your challenge is to show up for yourself – and all it’s going to take is 30 minutes a day (or less).

No gym required.

Here’s how it works:

• I’ll send you an email every morning with a link to that day’s workout. To make sure you don’t miss it, add [email protected] to your contacts now (otherwise it may end up in your Promotions or spam folder).
• Each link will include a follow-along workout video with me coaching you through it, plus a downloadable PDF so you can save it to your phone or print it out.
• If you have questions at any point, email us at [email protected] – we’re here to help.

Here’s your schedule for the week:

Day 1 Back Focus
Day 2 Shoulder Focus
Day 3 Leg Focus
Day 4 Active Rest: Stretching
Day 5 Arm Focus
Day 6 Chest Focus
Day 7 Active Rest: Mobility

Ready for your jumpstart? Press play to start your Day 1 workout!

Download The Workout
(click the image to enlarge)