Nutrition
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Do I still eat all 5 meals on my ‘off’ days?
Do I still eat all 5 meals on my ‘off’ days?
Yes, you’ll eat it’s your last meal of the day.
Sorry, maybe my question wasn’t clear or I didn’t understand your answer. So on my off day from exercising, would I still eat ALL 5 meals that particular day?
That is correct, and on non-workout days you’ll eat your post-workout meal as your last meal of the day.
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