Shanna Oualline wrote:

I wanted to clarify for myself. I can have any of the meals 1-4 in any order I choose. The only one that stays the same is meal 5 and it has to be after the work out. I am also finding it hard to eat all 4 meals during the day. I do my workout at 5pm. I am use to fasting for 18 hours and my stomach is not agreeing with me.
At the end of the day all that I need to make sure of is that I have had the allotted amount indicated for calories, carbs, proteins and fat? Correct?

Hi. Yes you are correct. Do the best you can. This is very different from fasting that’s for sure. Slowly integrate the meals in and do the best you can.