Nicole Wilkins

Sculpt your shoulders with this dumbbell-only, at-home workout!

Can't get to a gym? No problem.

Here’s a workout that hits your shoulders from every angle, and will help you sculpt the upper body you’ve been dreaming about.


Sculpt And Tone Those Shoulders!

If you’re like most of the women I know, building round, defined shoulders is at the top of your training To-Do list.

After all, who doesn’t want to turn heads next time you get dressed up in your favorite sleeveless dress or casual tank top?

This free Shoulder Sculpter guide comes complete with exercises, image demonstrations (see image to the right), directions, reps, sets, and rest periods!

Hi, I'm Nicole

  • 4x Figure Olympia Champion
  • 3x Figure International Champion
  • Over 20 International Fitness Magazine Covers
  • 2015 ​IFPA Personal Trainer of the Year
  • B.S. Health, Wellness & Injury Prevention
  • Most Wins in Figure Olympia History

Health and fitness has been my lifelong passion. But it took me years of learning how to perfect my nutrition and training routines in order to develop a championship-winning physique. If I knew then what I know now, I would have achieved results so much faster!

But now I get to share what I’ve learned with you – and save you the time, money, and hassle of learning how the fitness professionals REALLY DO IT!


There is no better price than free!

Free access