Nicole Wilkins

Build muscle & burn fat with this at-home leg workout!

Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a try!

The best part?

All you need is your own bodyweight, which means you can do this workout at home, on the road or wherever you are!


No Gym Required!

All you need is an open space to build muscle and burn fat! I'll show you how! Each exercise is complete with a video demonstration, verbal instructions, reps, set, and rest times!

Hi, I'm Nicole

  • 4x Figure Olympia Champion
  • 3x Figure International Champion
  • Over 20 International Fitness Magazine Covers
  • 2015 ​IFPA Personal Trainer of the Year
  • B.S. Health, Wellness & Injury Prevention
  • Most Wins in Figure Olympia History

Health and fitness has been my lifelong passion. But it took me years of learning how to perfect my nutrition and training routines in order to develop a championship-winning physique. If I knew then what I know now, I would have achieved results so much faster!

But now I get to share what I’ve learned with you – and save you the time, money, and hassle of learning how the fitness professionals REALLY DO IT!


There is no better price than free!

Free access