bayestanda wrote:

Regarding the success tip to aim for 7000+ steps per day, is this in addition to the scheduled cardio workouts or recommended as a replacement for that day’s cardio if you cannot get in a full cardio session? TIA

Hey there-

It’s not a replacement for cardio, nor is it in addition to cardio. It’s just a general total daily goal to aim for if you can. So, at the end of the day, it would be a total daily step goal for the whole day (steps included in your cardio workouts and just walking around in your daily activities, walking across the parking lot, walking your dog if you have one, taking the stairs instead of the elevator, etc.)