8 Eggs Correct for Post Workout
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Is the egg count correct for Meal 5 / Post Workout meal? I am 5’10 so Meal Plan 3; It’s showing 8 eggs a day– equals 56 eggs a week? The grocery list only shows 2 dozen, so I am thinking maybe it’s a typo for 8 eggs a day in Meal 5 / Post Workout? If it is not a typo, I assume it’s 8 whole eggs?
Is the egg count correct for Meal 5 / Post Workout meal? I am 5’10 so Meal Plan 3; It’s showing 8 eggs a day– equals 56 eggs a week? The grocery list only shows 2 dozen, so I am thinking maybe it’s a typo for 8 eggs a day in Meal 5 / Post Workout? If it is not a typo, I assume it’s 8 whole eggs?
It actually should be egg whites the post workout meal shouldn’t contain fat.
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