Additional Set?

[Traci]

I’m working on progressive overload each workout. If I don’t reach failure even after increasing weight on the last set, should I add one more set to reach failure?

[Maureen]

Traci wrote:

I’m working on progressive overload each workout. If I don’t reach failure even after increasing weight on the last set, should I add one more set to reach failure?

I wouldn’t I would just note that for the next time. You will start to be able to feel after a few reps whether you need to increase before doing all of the prescribed reps. It comes with practice and learning your body. Guess you are stronger than you think!

[Author]

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