Alternating weeks
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I know the challenge is almost over so but I am curious about why it’s programed with alternating weeks. I’ve done it that way they while challenge and not a problem. I’m just curious. Usually I have heard that you want to stick with the same program at least 4 weeks to progressive overload. What is the rationale behind changing exercises? I still feel I was able to progressively overload as the program is writen. I’ve been meaning to ask this question and just now getting around to it lol
Nichole said that since this challenge wasn’t that long and the two workouts were very similar she really just wanted people to keep their interest for the entire challenge so that’s why she opted to alternating. If it was a longer challenge, she probably would’ve stuck with one workout for a number of weeks and then switched to another phase because likely those workouts would’ve been different and yield a different results. I hope that makes sense.
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