Alternative for glute circles
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At home workout 5….is there a different ex for glute circles? I can kinda do with knee bent but my ROM in hips limited. I have Cam impingement both hips and hip replacement left. I can actually do it better on my left but it’s very difficult and if I straighten leg out, I can not get it to where Nicole says it needs to be
At home workout 5….is there a different ex for glute circles? I can kinda do with knee bent but my ROM in hips limited. I have Cam impingement both hips and hip replacement left. I can actually do it better on my left but it’s very difficult and if I straighten leg out, I can not get it to where Nicole says it needs to be
You can just try sidelying leg raises if that’s more comfortable for you.
Well dang, I should have thought of that. Lol.That makes sense. Thank you
It may not get it exactly in the same spot but pretty darn close or you can shorten the range of motion too!
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