Barbell glute bridge
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Sooo this is very akward to set up in my gym and I don’t feel it much in my glutes with 45s on each side. My glutes are last to activate. Worked with Sarah a few years ago with said issue. Soo should I try something else? What would be a good alternative? Bulgarians?
Sooo this is very akward to set up in my gym and I don’t feel it much in my glutes with 45s on each side. My glutes are last to activate. Worked with Sarah a few years ago with said issue. Soo should I try something else? What would be a good alternative? Bulgarians?
I would recommend doing standing single leg hip circle glute kickbacks or kneeling single leg resistance band donkey kicks: VIDEO DEMO.
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