Base day/ high day

[Chris McDonough]

My question is ;
Do we do the base days and high days as prescribed even if our training day will not be as prescribed?

I plan to take Mondays off from training and train Tuesday through Saturday!

[Chris McDonough]

Never mind on the question 🤦🏼‍♀️. I need to learn to finish reading what is printed

I saw the answer right under the schedule 😵‍💫🙃

[Maureen]

Chris McDonough wrote:

Never mind on the question . I need to learn to finish reading what is printed

I saw the answer right under the schedule

All good. Most of the answers are in the PDF but it’s alot of info to sift through. We are here to help.

[bri.hiltbrunner]

Where does it say it?

[Author]

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