BCAA supplements Home › Forums › Summer Shred Challenge 2025 › BCAA supplements Viewing 2 posts - 1 through 2 (of 2 total) Author Posts May 19, 2025 at 11:54 am #590154 Backwoods BarbieParticipant Is it better to take a BCAA supplement serving before lifting weights, after, or both ? May 19, 2025 at 7:11 pm #590217 MaureenModerator Backwoods Barbie wrote: Is it better to take a BCAA supplement serving before lifting weights, after, or both ? You can have it anytime. I always sipped it while training Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In