Nicole Wilkins

BCAA supplements

Home Forums Summer Shred Challenge 2025 BCAA supplements

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  • #590154
    Backwoods Barbie
    Participant

    Is it better to take a BCAA supplement serving before lifting weights, after, or both ?

    #590217
    Maureen
    Moderator

    Is it better to take a BCAA supplement serving before lifting weights, after, or both ?

    You can have it anytime. I always sipped it while training

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