Bloating
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Posts
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I am on point with nutrition and workouts. I have had to cut a couple workouts short, but i showed up for myself instead of doing my all our nothing mentality i usually do. I am super bloated today and wondering if it is the different brand collagen i had to get while i wait for Nicole’s to come into stock or could I really have that much inflammation already from workouts? What do you suggest? I am drinking all my water too.
I am on point with nutrition and workouts. I have had to cut a couple workouts short, but i showed up for myself instead of doing my all our nothing mentality i usually do. I am super bloated today and wondering if it is the different brand collagen i had to get while i wait for Nicole’s to come into stock or could I really have that much inflammation already from workouts? What do you suggest? I am drinking all my water too.
It is probably several factors, but if today is the first day you’ve felt bloated, I would just keep doing what you’re doing (drinking plenty of water) and if it last 2-3 days, then look further into it. Most likely the main cause is inflammation from the workouts, which happens within 12-24 hours of hard, intense exercise.
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