Bread in the berry French toast bake

[Katie Bailey]

Bread comes in different sizes. I was unsure which size to get and ended up buying the bigger pieces, not thicker, but more like the normal size verses small. Will this make or break the calorie count with this recipe?

[Katie Bailey]

Photo

[Katie Bailey]

Second attempt at loading a picture of what I used, sorry.

image-1

[Maureen]

most sprouted grain breads are about 70-90 cals a slice. 120/slice (if that’s what it is….might push the calories up a bit higher than you want them.

[angele.menard]

I use ezikiel bread by food for life, located in Canada. Orange package. Located in freezer section, It’s 80 cals per slice.

[Jennifer Horinek]

Hello, mine came out soggy. I used all eggs and the egg whites as I have chickens so I don’t buy the liquid whites – is that why? Or should I of baked longer?

[shannon beach]

Hi! I have questions about timing of meals. How far apart should meals be and how long do you wait after a meal to train? Time between post workout shake and next meal

Thanks
Shannon

[Maureen]

Jennifer Horinek wrote:

Hello, mine came out soggy. I used all eggs and the egg whites as I have chickens so I don’t buy the liquid whites – is that why? Or should I of baked longer?

Maybe try baking longer?

[Maureen]

shannon beach wrote:

Hi! I have questions about timing of meals. How far apart should meals be and how long do you wait after a meal to train? Time between post workout shake and next meal

Thanks
Shannon

You can train within an hour or whatever feels good to you. 3-4 hours is a good space. You will prob be hungrier quicker after your lost workout shake. It’s ok to bring a meal closer than 3 hours as well. Space them in a way that works for you

[Author]

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