Breakfast
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Posts
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Hi there! I’m just looking to get a little guidance on your trade of thought as it relates to eating breakfast first thing or if it’s okay to not eat until 11:00 a.m. or so. I often find I’m not hungry first thing in the morning. But if my body would respond better as I am postmenopausal maybe I shoul make myself eat a little something.
I wonder if there’s a tip me Tuesday on this topic? LOL. Thank you in advance for your guidance!Hi there! I’m just looking to get a little guidance on your trade of thought as it relates to eating breakfast first thing or if it’s okay to not eat until 11:00 a.m. or so. I often find I’m not hungry first thing in the morning. But if my body would respond better as I am postmenopausal maybe I shoul make myself eat a little something.
I wonder if there’s a tip me Tuesday on this topic? LOL. Thank you in advance for your guidance!Hey Cindy-
There isn’t a Tip Me Tuesday on this topic, as it is so individual for each person. If you lift in the morning, I would try to eat something before you lift. If you don’t workout until later, it’s ok to not eat until you’re hungry around 11am.
Being post-menopausal doesn’t have anything to do with eating in the morning, but it does help to eat before you lift if you’re post-menopausal 😉
~ Naomi
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