Bulgarian split squats

[KTrain]

Hi,

What would be a good alternate for Bulgarian split squats? I am considering reverse lunges. Would this work?

I had a meniscectomy a little over a year ago and my knee just can’t handle the awkward position Bulgarian split squats puts you in. I do not have the stability I did before my injury/surgery.

Thanks,
Jessica

[Maureen]

KTrain wrote:

Hi,

What would be a good alternate for Bulgarian split squats? I am considering reverse lunges. Would this work?

I had a meniscectomy a little over a year ago and my knee just can’t handle the awkward position Bulgarian split squats puts you in. I do not have the stability I did before my injury/surgery.

Thanks,
Jessica

You can do that for a stationary lunge you could also elevate the rear foot slightly as well.

[Author]

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