Nicole Wilkins

Calories

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  • January 2, 2026 at 1:57 pm #604738
    Kathy Howley
    Participant

    I recently went through a reverse diet for the past 6months and got up to 2000 calories. Ive been sitting there for about 3 weeks. Im 5’1 and 130lbs. My question is which meal plan should I do? Meal plan 1 or 2??

    Thank You,

    Kathy

    January 2, 2026 at 4:13 pm #604783
    Maureen
    Moderator
    Kathy Howley wrote:

    I recently went through a reverse diet for the past 6months and got up to 2000 calories. Ive been sitting there for about 3 weeks. Im 5’1 and 130lbs. My question is which meal plan should I do? Meal plan 1 or 2??

    Thank You,

    Kathy

    Hi kathy,
    What has that felt like for you? What changes happened with your body being at 2000 and what’s your goal with this challenge? THanks

    January 3, 2026 at 1:09 am #604853
    Kathy Howley
    Participant

    Hi Maureen! I definitely like more food! It was satisfying but sometimes I wasn’t hungry. I definitely want to lose some bodyfat with this challenge, maybe lose about 8-10 lbs, but not mess up my metabolism that ive been working on.

    Thanks

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