cardio
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I’m curious about the choice of zone 2 for the cardio. reading lots by Dr Stacy Sims about peri and post menopause women needing to move to SIT training for cardio. Would love to hear the trainers perspectives
I’m curious about the choice of zone 2 for the cardio. reading lots by Dr Stacy Sims about peri and post menopause women needing to move to SIT training for cardio. Would love to hear the trainers perspectives
Zone 2 cardio for the duration that Nicole recommends for this challenge is beneficial for peri and post menopausal women the following reason:
Zone 2 cardio offers benefits for perimenopausal and postmenopausal women by improving cardiovascular health, enhancing insulin sensitivity, and reducing inflammation. It helps manage weight, builds endurance for higher-intensity workouts, and promotes a less taxing way to release stress and balance hormones. Low-impact Zone 2 exercises like walking, swimming or cycling are particularly beneficial for joints, a common concern during this life stage.
Specific Benefits
Improved Cardiovascular Health: Zone 2 training boosts heart function and blood flow by stimulating the heart muscle and increasing the size and number of mitochondria, the powerhouses of your cells.
Enhanced Insulin Sensitivity: This low-intensity exercise makes muscles more sensitive to insulin, helping with glucose uptake, which is often reduced with age and hormonal shifts.
Stress and Hormone Balance: Zone 2 cardio is a low-stress activity that can help reduce cortisol levels, a hormone that tends to be elevated during stress and menopause, contributing to hormonal imbalance and difficulty with weight management.
Weight Management: By improving the body’s ability to use fat for fuel, Zone 2 training supports weight management, which is a common challenge for women in perimenopause and postmenopause.
Reduced Inflammation: Zone 2 exercise helps combat inflammation and reactive oxygen species (ROS), which are associated with aging and metabolic issues.
Increased Endurance and Performance: This foundational training builds a strong aerobic base, allowing for better performance and endurance in higher-intensity activities and building strength.
Low-Impact and Joint-Friendly: For women experiencing increased joint discomfort, low-impact Zone 2 activities like swimming, walking, or cycling are excellent choices that put less strain on the joints.I hope this helps, best of luck with the challenge 🙂
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