Cardio
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Hello,
On the Accountability Tracker video, Nicole mentiones cardio but I dint see it listed on the workout calendar. How long should the cardio sessions be? What type of cardio?
Thank you
Hello,
On the Accountability Tracker video, Nicole mentiones cardio but I dint see it listed on the workout calendar. How long should the cardio sessions be? What type of cardio?
Thank you
There isn’t specific cardio guidelines on this one. The accountability video was prob used in another challenge and all of the principles were the same so they used it to describe how to use the tracker. Just the workouts and meals are what you need to track in this challenge
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