Cardio
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Hey there! I was wondering if there is a way to modify the treadmill workouts for use without a treadmill?
Hey there! I was wondering if there is a way to modify the treadmill workouts for use without a treadmill?
I don’t see why not. Use an eliptical or whatever you have and you can just up the intensity in different ways to meet the timing of how long it specifies on the treadmill workout
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