Cardio moves
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I have some questions on some of the moves for the cardio workouts. I really don’t know how to perform some of those, such as the squat to box tap. I am not sure what that is. And there are so many more! Are there any videos for those?
I have some questions on some of the moves for the cardio workouts. I really don’t know how to perform some of those, such as the squat to box tap. I am not sure what that is. And there are so many more! Are there any videos for those?
There aren’t any video demos for the cardio exercises. Here is a demo of the squat to box tap: https://youtu.be/KI-eY4r8W14?si=4hzCK4U_RzZUzECi
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